Gavin Armstrong , BACP
- Stress and anxiety support
- LGBT affirming therapy
- Grief and loss help
About Gavin Armstrong
As a BACP-credentialed practitioner (a professional membership with the British Association for Counselling and Psychotherapy), Gavin works collaboratively with each client to shape conversations and a plan for therapy that fits their individual needs and goals. He recognizes that starting therapy can take courage, and he aims to make the process feel approachable and tailored from the very first steps.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gavin Armstrong have?
Gavin Armstrong has 4 years of professional experience providing therapy.
Is Gavin Armstrong a licensed therapist?
Yes. Gavin Armstrong holds BACP credentials, indicating professional membership with the British Association for Counselling and Psychotherapy.
In which languages does Gavin Armstrong provide therapy?
Gavin Armstrong provides therapy in English.
Where is Gavin Armstrong located?
Gavin Armstrong is located in the United Kingdom.
How can I work with Gavin Armstrong as my therapist?
You can work with Gavin Armstrong through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Gavin Armstrong work with international clients?
No. Gavin Armstrong does not currently work with international clients.
How much does therapy with Gavin Armstrong cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-focused support, made accessible online
Gavin Armstrong draws from evidence-informed approaches that can be adapted to a wide range of concerns, including stress, anxiety, grief and loss, and self-esteem. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence each other, helping clients identify unhelpful patterns and build practical coping strategies for everyday life.Acceptance and Commitment Therapy (ACT) supports people in relating differently to difficult thoughts and emotions while moving toward what matters most. It can be helpful for anxiety, low mood, and times when life feels stuck or overwhelmed. Client-Centered Therapy emphasizes empathy, respect, and a strong therapeutic relationship, offering space to explore experiences at a pace that feels manageable.
Finding the right approach is part of the process. Gavin works collaboratively with clients to understand goals, preferences, and what has or has not been helpful before, then tailors the work accordingly as therapy progresses.
Online therapy makes it easier to access support in a format that fits daily routines. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility and continuity between sessions.