Grace Chou, MD, LCPC
- Anxiety and stress support
- Relationships and communication
- Career and self esteem
About Grace Chou
Her approach centers on respecting each individual’s lived experience while offering supportive, structured guidance for concerns such as self-esteem, communication difficulties, career transitions, and coping with major life changes. She strives to create a warm and culturally responsive space for clients from many backgrounds, including young adults and individuals with multicultural concerns.
Using evidence-based therapy methods, Grace helps clients build workable strategies for managing anxiety, workplace stress, and shifting family or relationship dynamics. She supports clients as they strengthen self-awareness, clarify values and goals, and develop healthier ways of responding to challenges with greater confidence and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Grace Chou have?
Grace Chou has 21 years of experience providing therapy and supporting clients through a wide range of life challenges.
Is Grace Chou a licensed therapist?
Yes. Grace Chou is licensed in Maryland and holds the credentials MD and LCPC. The listed license information is MD LCPC LC1599.
In which languages does Grace Chou provide therapy?
Grace Chou provides therapy in English and Mandarin.
Where is Grace Chou located?
Grace Chou is located in Maryland.
How can I work with Grace Chou as my therapist?
You can work with Grace Chou through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Grace Chou work with international clients?
Yes. Grace Chou works with international clients.
How much does therapy with Grace Chou cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Grace Chou draws from approaches that can be especially helpful in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing practical skills to respond differently. It is often used to support concerns like anxiety, stress, and difficulties with self-esteem.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult emotions while taking steps toward what matters most. Rather than getting stuck in a struggle with internal experiences, ACT emphasizes values, flexibility, and meaningful action, which can be helpful during life transitions, relationship strain, or workplace stress.
Client-Centered Therapy offers a supportive, nonjudgmental environment where clients can explore what they are experiencing at their own pace. This approach can be especially useful for people seeking clarity, improved self-understanding, and a stronger sense of direction.
Finding the right approach is part of the process. Grace works collaboratively with clients to identify goals, preferences, and what feels most helpful, adjusting the style and tools as needs evolve over time.
Online therapy also offers practical flexibility. Clients can connect by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and access care from a comfortable location.