Greg Hilgert, LCMHC
- Client-centered care
- CBT and EMDR
- Adolescents families couples
About Greg Hilgert
Over 23 years, Greg has supported adolescents, adults, couples, and families as they navigate mental health concerns, life decisions, and patterns that no longer serve them. He has extensive experience helping adolescents and families work through interpersonal challenges, mood disorders, substance use issues, and the impact of ongoing family conflict.
Greg also provides evidence-based trauma treatment and is a certified provider of multiple trauma therapy models, including Eye Movement Desensitization and Reprocessing (EMDR) and TF-CBT. His work often blends solution-focused strategies with cognitive-behavioral therapy, emphasizing practical steps and collaborative problem-solving to help clients move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Greg Hilgert have?
Greg Hilgert has 23 years of experience providing therapy.
Is Greg Hilgert a licensed therapist?
Yes. Greg Hilgert is a licensed clinical mental health counselor (LCMHC). License: NC LCMHC 11168.
In which languages does Greg Hilgert provide therapy?
Greg Hilgert provides therapy in English.
Where is Greg Hilgert located?
Greg Hilgert is located in North Carolina.
How can I work with Greg Hilgert as my therapist?
You can work with Greg Hilgert through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Greg Hilgert work with international clients?
No. Greg Hilgert does not currently work with international clients.
How much does therapy with Greg Hilgert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Delivered Online
Greg Hilgert, LCMHC, draws from practical, research-informed methods that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing new skills that support day-to-day coping with concerns like stress, anxiety, depression, and relationship strain.Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach often used for trauma and distressing memories. It helps clients process experiences in a structured way so they can feel less reactive and more grounded in the present. Greg also incorporates a client-centered foundation, which emphasizes respect for each person’s perspective and keeps sessions aligned with the client’s values, pace, and goals.
Because no two people need the same type of support, finding the right approach is part of the work. Greg collaborates with clients to clarify goals, track what is helping, and adjust the plan based on preferences and progress.
Online therapy can make it easier to stay consistent with care. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging for added flexibility between sessions. This range of options can support busy schedules, changing routines, and different communication styles.