Gretchen Ashman, AASW
- Evidence based techniques
- Warm nonjudgmental support
- Confidence and self esteem
About Gretchen Ashman
Her work is grounded in evidence-based therapeutic techniques and a collaborative style that emphasizes respect, clarity, and steady encouragement. Gretchen aims to create a welcoming space where thoughts and emotions can be explored openly, without fear of judgment, so clients can better understand patterns, strengthen coping skills, and reconnect with what matters to them.
Reaching out for support can be a courageous first step toward a more fulfilling and hopeful life. Gretchen is there to support and empower clients as they move through change, build confidence, and work toward goals that fit their values and circumstances.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Gretchen Ashman have?
Gretchen Ashman has 7 years of professional experience.
Is Gretchen Ashman a licensed therapist?
Yes. Gretchen Ashman holds the AASW credential.
In which languages does Gretchen Ashman provide therapy?
Gretchen Ashman provides therapy in English.
Where is Gretchen Ashman located?
Gretchen Ashman is located in Australia.
How can I work with Gretchen Ashman as my therapist?
You can work with Gretchen Ashman through video calls, phone sessions, live chat, or text-based messaging.
Does Gretchen Ashman work with international clients?
No. Gretchen Ashman does not currently work with international clients.
How much does therapy with Gretchen Ashman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Support, Made Accessible Online
Gretchen Ashman draws on evidence-based therapeutic techniques to help clients work through concerns like stress, anxiety, family conflict, trauma and abuse, depression, and self-esteem challenges. In online therapy, she can help clients identify unhelpful patterns in thoughts, feelings, and behaviors, and practice more supportive coping strategies that fit real-life routines.For clients navigating trauma-related stress or persistent anxiety, evidence-based approaches often focus on building emotional regulation skills, strengthening a sense of safety in the present, and developing tools to respond differently to triggers and overwhelm. For motivation, confidence, and self-esteem, therapy can also include practical goal-setting and values-based steps that support a steadier sense of self and direction.
Finding the right approach is part of the process. Gretchen works collaboratively with clients to understand what they want to change, what has and has not helped in the past, and what feels like a good fit for their preferences and pace.
Online therapy makes support more flexible and accessible. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to stay consistent, fit therapy around responsibilities, and get help in a format that feels comfortable.