Gwendolyn Downing, LPC
- Trauma and addiction support
- CBT and EFT informed
- Strengths based therapy
About Gwendolyn Downing
Over the years, she has worked with individuals who came to counseling through self-referral, Employee Assistance Programs, and family court systems. She has helped clients navigate concerns such as depression and anxiety, chemical and process addictions, trauma and abuse, and complex family and life issues, along with other difficult circumstances that can affect day-to-day functioning and relationships.
Her counseling style draws from several evidence-informed approaches, including Motivational Interviewing, Emotionally-Focused Therapy, Cognitive Behavioral Therapy, trauma-focused work, and Solution-Focused Therapy. She tailors the strategies she uses to fit each person’s needs, strengths, and goals, with the belief that every individual brings a unique set of resources for addressing what they are facing.
Gwendolyn’s focus is on the person rather than labels or statistics, and she aims to encourage and elevate people as they move toward meaningful change. She recognizes that reaching out for support takes courage and commitment, and she welcomes the opportunity to walk alongside clients in their therapeutic journey.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gwendolyn Downing have?
Gwendolyn Downing has 41 years of experience as a therapist, bringing a long-standing background in supporting people through a wide range of concerns and life transitions.
Is Gwendolyn Downing a licensed therapist?
Yes. Gwendolyn Downing is a Licensed Professional Counselor (LPC). Her license is listed as AL LPC 1393.
In which languages does Gwendolyn Downing provide therapy?
Gwendolyn Downing provides therapy in English.
Where is Gwendolyn Downing located?
Gwendolyn Downing is located in Alabama.
How can I work with Gwendolyn Downing as my therapist?
You can work with Gwendolyn Downing through online therapy options that include video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to choose the format that fits your schedule and comfort level.
Does Gwendolyn Downing work with international clients?
No. Gwendolyn Downing does not currently work with international clients.
How much does therapy with Gwendolyn Downing cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Gwendolyn Downing integrates approaches that can be especially practical in online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building coping skills that support steadier mood, reduced anxiety, and more effective day-to-day problem solving. Emotionally-Focused Therapy (EFT) helps people better understand emotions and relationship patterns, which can be useful when working through disconnection, conflict, or difficulty expressing needs. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, tolerating distress, and improving communication, offering structured tools that clients can practice between sessions.Because everyone’s situation is different, finding the right approach is part of the process. Therapy is collaborative, and Gwendolyn works with clients to clarify goals, consider preferences, and choose strategies that fit the challenges they want to address and the pace that feels manageable.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to keep therapy consistent, fit sessions into a busy schedule, and access support from a familiar environment.