Heather Friend, LCSW, CSW
Warm, collaborative therapy for clarity and confidence
- Strengths focused support
- Judgment free space
- Flexible scheduling options
About Heather Friend
Heather Friend, LCSW, CSW, is a licensed clinical therapist who welcomes people seeking support and a steady place to land. She recognizes that reaching out can take real courage, and she focuses on creating a safe, accepting environment where clients can show up as themselves without judgment or pressure.
Her style is warm, supportive, and open-minded, with an emphasis on helping clients identify their strengths, build confidence, and develop greater emotional clarity. Therapy with Heather is collaborative and thoughtful, paced around each person’s needs and preferences so the work feels respectful and manageable.
Heather believes progress is most possible when clients feel understood and empowered. Whether someone is feeling overwhelmed, stuck, anxious, or simply needing space to process what they are carrying, she works alongside them to foster a more grounded and capable day-to-day experience. For those who feel nervous about starting therapy, she takes a step-by-step approach, prioritizing comfort and trust as the relationship develops.
She offers daily and evening appointments, with weekend availability as well. Live sessions are 45 minutes and can be scheduled through her calendar. Between sessions, clients are welcome to message for additional support, and she typically responds within 24 hours. Her goal is to keep therapy accessible, supportive, and flexible.
Her style is warm, supportive, and open-minded, with an emphasis on helping clients identify their strengths, build confidence, and develop greater emotional clarity. Therapy with Heather is collaborative and thoughtful, paced around each person’s needs and preferences so the work feels respectful and manageable.
Heather believes progress is most possible when clients feel understood and empowered. Whether someone is feeling overwhelmed, stuck, anxious, or simply needing space to process what they are carrying, she works alongside them to foster a more grounded and capable day-to-day experience. For those who feel nervous about starting therapy, she takes a step-by-step approach, prioritizing comfort and trust as the relationship develops.
She offers daily and evening appointments, with weekend availability as well. Live sessions are 45 minutes and can be scheduled through her calendar. Between sessions, clients are welcome to message for additional support, and she typically responds within 24 hours. Her goal is to keep therapy accessible, supportive, and flexible.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Heather Friend have?
Heather Friend has 8 years of experience.
Is Heather Friend a licensed therapist?
Yes. Heather Friend holds the credentials LCSW and CSW. License information provided: IL LCSW 149026353 and CO LCSW CSW.09927984.
In which languages does Heather Friend provide therapy?
Heather Friend provides therapy in English.
Where is Heather Friend located?
Heather Friend is located in Colorado.
How can I work with Heather Friend as my therapist?
You can work with Heather Friend through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Friend work with international clients?
Yes. Heather Friend works with international clients.
How much does therapy with Heather Friend cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) can help clients make room for difficult thoughts and feelings while taking meaningful steps toward the life they want. Rather than getting stuck in a fight with anxiety or stress, ACT supports building flexibility and choosing actions that align with personal values.Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, emotions, and behaviors, then practicing new ways of responding. It is often used to work with anxiety, low mood, self-esteem concerns, and day-to-day coping by building practical skills clients can use between sessions.
Attachment-Based Therapy pays attention to how early and current relationships shape emotional needs, boundaries, and connection. It can be especially helpful when relationship concerns, trust, abandonment themes, or intimacy-related issues are part of what brings someone to therapy.
Finding the right approach is part of the process. Heather Friend works collaboratively with clients to understand goals, preferences, and what feels most supportive, then adjusts the pace and tools over time as needs evolve.
Online therapy also makes it easier to fit support into real life. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for added flexibility and accessibility.