Holly Knapp, LPC, LMHC
Grounded, supportive counseling for meaningful change
- Nonjudgmental and collaborative care
- Holistic wellness perspective
- Experienced across many settings
About Holly Knapp
Holly Knapp is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 17 years of experience supporting people across a wide range of settings, including outpatient care, crisis services, inpatient and residential programs, correctional environments, college counseling, and community mental health. Her work is grounded in a non-judgmental, steady, and supportive presence, with an emphasis on building a real connection as the starting point for change.
She approaches therapy with a holistic lens, recognizing that well-being can be shaped by emotional, physical, social, nutritional, medical, and spiritual influences. Holly works collaboratively with clients to process experiences, support healing, and encourage growth, with the goal of helping each person move toward greater balance, meaning, and purpose. Guided by kindness and authenticity, she focuses on helping clients feel more empowered to create a life that feels personally meaningful and fulfilling.
She approaches therapy with a holistic lens, recognizing that well-being can be shaped by emotional, physical, social, nutritional, medical, and spiritual influences. Holly works collaboratively with clients to process experiences, support healing, and encourage growth, with the goal of helping each person move toward greater balance, meaning, and purpose. Guided by kindness and authenticity, she focuses on helping clients feel more empowered to create a life that feels personally meaningful and fulfilling.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Holly Knapp have?
Holly Knapp has 17 years of experience providing therapy across a range of clinical settings.
Is Holly Knapp a licensed therapist?
Yes. Holly Knapp is licensed as an LPC and an LMHC. License details include WI LPC 5290 - 125 and IA LMHC 001466.
In which languages does Holly Knapp provide therapy?
Holly Knapp provides therapy in English.
Where is Holly Knapp located?
Holly Knapp is located in Wisconsin.
How can I work with Holly Knapp as my therapist?
Sessions with Holly Knapp are available through video calls, phone sessions, live chat, or text-based messaging, so clients can choose the format that fits their needs and schedule.
Does Holly Knapp work with international clients?
No. Holly Knapp does not currently work with international clients.
How much does therapy with Holly Knapp cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Holly Knapp draws from practical, evidence-informed approaches that can work well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and everyday behaviors, then building new strategies that support steadier mood, clearer decision-making, and more effective coping with stress and anxiety.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while staying connected to personal values. Rather than getting stuck in a fight with internal experiences, clients practice choosing actions that move life in a meaningful direction, especially during periods of change or uncertainty.
Mindfulness Therapy supports greater awareness of what is happening in the present moment, helping clients respond with intention instead of reacting on autopilot. This can be useful for managing overwhelm, improving emotional regulation, and strengthening day-to-day resilience.
Finding the right approach is part of the process. Holly works collaboratively with clients to identify goals, preferences, and what feels most helpful, adjusting the plan over time as needs evolve.
Online therapy also offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule and access care from a comfortable, familiar space.