Hope Flositz, LMHC
- Stress and anxiety support
- Self esteem and purpose
- Workplace and life transitions
About Hope Flositz
As a mother, she understands how demanding it can feel to juggle responsibilities, expectations, and personal needs all at once. She offers a warm, non-judgmental space where clients can slow down, make sense of what they are carrying, and develop practical tools for coping with depression, panic, anger, parenting stress, and major life transitions.
Hope also enjoys working with professionals and brings real-world understanding of workplace pressure from her own experience across retail, corporate environments, and small business ownership. She helps clients recognize how job stress can spill into relationships and wellbeing, and supports them in creating healthier boundaries and more sustainable ways of responding to stress. Her approach is gentle and collaborative, meeting clients where they are and helping them keep what serves them while releasing what no longer fits, so they can move forward with greater resilience and direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Hope Flositz have?
Hope Flositz has 13 years of experience providing therapy and supporting clients through concerns such as stress, anxiety, depression, self-esteem, and life transitions.
Is Hope Flositz a licensed therapist?
Yes. Hope Flositz is a Licensed Mental Health Counselor (LMHC) in Florida. License number: FL LMHC MH14564.
In which languages does Hope Flositz provide therapy?
Hope Flositz provides therapy in English.
Where is Hope Flositz located?
Hope Flositz is located in Florida.
How can I work with Hope Flositz as my therapist?
You can work with Hope Flositz through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that fits your schedule and comfort level.
Does Hope Flositz work with international clients?
No. Hope Flositz does not currently work with international clients.
How much does therapy with Hope Flositz cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Hope Flositz uses evidence-based methods that can work especially well in an online setting. With Client-Centered Therapy, sessions focus on creating a supportive, non-judgmental space where clients can feel heard, clarify what matters most, and reconnect with self-worth and direction during stressful seasons.Cognitive Behavioral Therapy (CBT) helps clients notice patterns between thoughts, feelings, and actions. It is often used to build practical skills for managing stress, anxiety, depression, panic symptoms, and workplace pressure by practicing new ways of responding to triggers and everyday challenges.
Solution-Focused Therapy keeps the work grounded in strengths and near-term goals. It can be a good fit for clients navigating life transitions, parenting stress, or career concerns who want clear steps forward and progress they can track.
Finding the right approach is part of the process. Hope collaborates with clients to understand their needs, goals, and preferences, then tailors sessions so the work feels relevant, realistic, and supportive.
Online therapy also offers flexibility. Clients can connect with Hope through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and maintain momentum between sessions.