Howard Acosta, LCSW
- Evidence based approaches
- Affirming culturally responsive care
- Supports veterans and LGBTQ+
About Howard Acosta
His work includes supporting diverse communities and life stages, including LGBTQ+ individuals, veterans and Armed Forces members, older adults, and people facing difficult transitions. Howard brings particular attention to concerns such as social anxiety, trauma recovery, mood-related difficulties, and personal growth, with an emphasis on understanding the unique context each person brings to therapy.
Howard is committed to providing an affirming, steady space where clients can explore what is getting in the way, strengthen resilience, and move toward meaningful change. His approach draws on evidence-based methods and is tailored to each client’s needs, goals, and pace.
Whether someone is dealing with panic attacks, relationship stress, addiction, or the emotional impact of major transitions, Howard offers empathetic, respectful guidance and practical support throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Howard Acosta have?
Howard Acosta has 24 years of experience providing therapy and supporting clients through a wide range of life challenges.
Is Howard Acosta a licensed therapist?
Yes. Howard Acosta is licensed as an LCSW (Licensed Clinical Social Worker). His license is CA LCSW 74837.
In which languages does Howard Acosta provide therapy?
Howard Acosta provides therapy in English.
Where is Howard Acosta located?
Howard Acosta is located in California.
How can I work with Howard Acosta as my therapist?
You can work with Howard Acosta through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Howard Acosta work with international clients?
Yes. Howard Acosta works with international clients.
How much does therapy with Howard Acosta cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, evidence-based support that fits your life
Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of responding. It is often used to build coping skills for stress, anxiety, depression, and other challenges that can feel stuck or repetitive.Mindfulness Therapy helps clients strengthen awareness of thoughts, emotions, and body cues in the present moment. By learning to relate differently to distressing feelings, many people find it easier to manage overwhelm, improve emotional balance, and respond with more intention during difficult situations.
Motivational Interviewing is a collaborative approach that supports change by exploring ambivalence with respect and curiosity. It can be especially helpful for substance use concerns, other addictive patterns, and any situation where a person feels torn about what to do next.
Finding the right approach is part of the process. Howard Acosta works collaboratively with clients to clarify goals, understand preferences, and choose tools that fit their needs and pace, adjusting along the way as life circumstances shift.
Online therapy can make it easier to stay consistent with support. Sessions may be available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel, or times when in-person care is hard to access.