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Jack Hernandez, LPC

Support for stress, change, and meaningful direction
  • CBT and mindfulness
  • Career and life transitions
  • Values driven growth

About Jack Hernandez

Jack Hernandez is a Texas Licensed Professional Counselor (LPC) with a master’s degree in Clinical Psychology. He works with adults who feel overwhelmed by stressors such as anxiety, procrastination, relationship and family concerns, and career uncertainty, with particular experience supporting people navigating major transitions and demanding seasons of life.

Much of Jack’s counseling background includes working with a diverse range of non-traditional college students who are stepping into new, challenging, and unfamiliar situations. In this work, he has developed an appreciation for the doubts that can surface when the future feels uncertain - questions about belonging, age, direction, and fear of failure are common themes he helps clients sort through with clarity and patience.

Jack also supports early- and mid-career professionals who are wrestling with work stress, change, leadership pressures, purpose, and work-life balance. His approach integrates Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and motivational interviewing to help clients examine patterns, build practical coping tools, and move toward goals that feel meaningful and sustainable.

In sessions, Jack emphasizes collaboration and personal agency. He aims to keep clients in the driver’s seat while exploring strengths, values, and interests, and how day-to-day choices can better align with what matters most. His hope is that clients come to view their current challenges as a temporary setback - and potentially an opening for growth, learning, and renewed direction.

Areas of Expertise

Primary Focus

Stress, AnxietyAnger managementSelf esteemCareer difficultiesCoping with life changes

Also Specializes In

Relationship issuesFamily conflictsGriefParenting issuesCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Family problemsFatherhood issuesImmigration issuesImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPhobiasSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jack Hernandez have?

Jack Hernandez has 11 years of experience providing therapy and support.

Is Jack Hernandez a licensed therapist?

Yes. Jack Hernandez is a Licensed Professional Counselor (LPC) in Texas (TX LPC 14218).

In which languages does Jack Hernandez provide therapy?

Jack Hernandez provides therapy in English and Spanish.

Where is Jack Hernandez located?

Jack Hernandez is located in Texas.

How can I work with Jack Hernandez as my therapist?

You can work with Jack Hernandez through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.

Does Jack Hernandez work with international clients?

Yes. Jack Hernandez works with international clients.

How much does therapy with Jack Hernandez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical Therapy Tools, Delivered Online

Jack Hernandez integrates structured, skills-based therapy with a supportive, collaborative style to help clients navigate stress, anxiety, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can be especially useful when worry, self-doubt, procrastination, or unhelpful patterns keep getting in the way of work, relationships, or personal goals. Mindfulness Therapy adds practices that build awareness of the present moment, helping clients respond to stress with more steadiness rather than feeling pulled around by anxiety or overwhelm. Acceptance and Commitment Therapy (ACT) centers on clarifying values and learning how to make room for difficult emotions while still taking purposeful steps forward, which can be helpful during periods of uncertainty, career change, or major life decisions.

Finding the right approach is part of the process. Jack works collaboratively with clients to understand what they want to change, what matters most to them, and what strategies feel realistic, then adjusts the work to match their goals and preferences.

Online therapy makes it easier to stay consistent with support by offering options such as video calls, phone sessions, live chat, or text-based messaging. This flexibility can fit around busy schedules, travel, or changing routines while keeping therapy accessible and focused on progress.

Ready to start therapy with Jack Hernandez?

Take the first step toward a better you.