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James Khile, LMFT

Supportive therapy for individuals, couples, and families
  • Respectful compassionate approach
  • Tailored judgment free sessions
  • Experience across backgrounds

About James Khile

James Khile is a Licensed Marriage and Family Therapist (LMFT) in Iowa who supports individuals, couples, and families as they navigate life’s challenges, including seasons that feel confusing, painful, or overwhelming. He recognizes that reaching out for help can take real courage, and he approaches therapy as a steady, practical step toward a more fulfilling day-to-day life.

With 5 years of professional experience and more than 20 years of related counseling expertise, James has worked with people from many different backgrounds. He brings a respectful, sensitive, and compassionate style to each conversation, with attention to the unique circumstances that shape a person’s story and goals.

As a father of three adult daughters, he also understands the realities of family life and the many roles people carry. Sessions are intended to be judgment-free and tailored to the client’s specific needs, with James offering attentive listening, support, and collaboration through teletherapy.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also Specializes In

AddictionsLGBTRelationship issuesGriefAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional Focus Areas

Aging and geriatric issuesBlended family issuesCancerCodependencyCommitment issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Fatherhood issuesFirst responder issuesHospice and end-of-life counselingInfidelityIntellectual disabilityVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does James Khile have?

James Khile has 5 years of professional therapy experience.

Is James Khile a licensed therapist?

Yes. James Khile is licensed as an LMFT (Licensed Marriage and Family Therapist). License: IA LMFT 090655.

In which languages does James Khile provide therapy?

James Khile provides therapy in English.

Where is James Khile located?

James Khile is located in Iowa.

How can I work with James Khile as my therapist?

You can work with James Khile through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a format that fits your needs and schedule.

Does James Khile work with international clients?

Yes, James Khile works with international clients.

How much does therapy with James Khile cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches That Translate Well to Online Care

James Khile draws from evidence-informed approaches that can support individuals, couples, and families in making sense of what they are experiencing and deciding what to do next.

Client-Centered Therapy focuses on creating a respectful, supportive space where clients can explore concerns at their own pace. It can be especially helpful when someone wants to feel heard, clarify what matters most, and strengthen self-understanding during stressful life periods.

Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, feelings, and actions influence one another. It can help clients identify unhelpful patterns and practice practical strategies for concerns like stress, anxiety, low mood, and day-to-day coping challenges.

The Gottman Method is designed for couples and emphasizes strengthening communication, increasing understanding, and improving conflict management. It can be useful for partners who want to rebuild connection and create healthier relationship habits.

Finding the right approach is part of the process. James works collaboratively with clients to choose tools and pacing that fit their needs, goals, and preferences, adjusting over time as those needs evolve.

Online therapy also offers flexibility. Clients can meet through video calls or phone sessions, and can use live chat or text-based messaging when that format is more accessible or convenient.

Ready to start therapy with James Khile?

Take the first step toward a better you.