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James Smith, LMHC

Support for anxiety, relationships, and addiction concerns
  • Compassionate individualized care
  • Stress and anxiety support
  • Relationships and family conflict

About James Smith

James Smith, LMHC, is a Massachusetts-licensed mental health counselor who brings a respectful, sensitive, and compassionate style to therapy. He supports adults who are navigating stress and anxiety, working through addiction-related concerns, and facing relationship challenges or family conflict. He also works with depression, helping clients make sense of what they are experiencing and identify practical steps toward change.

James approaches therapy as a personalized process rather than a one-size-fits-all plan. He collaborates with each client to shape conversations and goals around what matters most to them, adjusting the pace and focus to fit their unique needs. Starting therapy can feel like a big step, and James aims to make that beginning feel steady and supportive while keeping the work grounded in the client’s priorities.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also Specializes In

LGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does James Smith have?

James Smith has 17 years of experience.

Is James Smith a licensed therapist?

Yes. James Smith is a licensed therapist with the credential LMHC (Licensed Mental Health Counselor). His Massachusetts license is listed as MA LMHC LMHC10594.

In which languages does James Smith provide therapy?

James Smith provides therapy in English.

Where is James Smith located?

James Smith is located in Massachusetts.

How can I work with James Smith as my therapist?

You can work with James Smith through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.

Does James Smith work with international clients?

Yes. James Smith works with international clients.

How much does therapy with James Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Online Therapy, Grounded in Practical, Person-Centered Care

James Smith, LMHC, integrates approaches that can translate well to online therapy for concerns like stress, anxiety, relationship strain, and depression.

Client-Centered Therapy emphasizes respect, empathy, and a supportive space where clients can speak openly and set the direction of sessions. It can be especially helpful for people who want to feel understood while clarifying goals and building confidence in their next steps. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new skills to respond differently. Many clients use CBT tools to manage stress and anxiety, improve mood, and handle day-to-day challenges more effectively. Mindfulness Therapy builds attention to the present moment, helping clients relate to difficult emotions with more balance and less reactivity.

Finding the right approach is part of the process. James collaborates with clients to identify what fits best based on their needs, goals, and preferences, and adjusts the plan as therapy unfolds.

Online sessions make support more flexible and accessible. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for added convenience and continuity between scheduled sessions.

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