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Jamie Ray, LCMHC, LCPC

Support for anxiety, trauma, and self-worth
  • Warm nonjudgmental presence
  • Trauma and anxiety support
  • Confidence and motivation building

About Jamie Ray

Jamie Ray, LCMHC, LCPC, is a licensed counselor in Montana with 9 years of professional therapy experience and more than 15 years working in the mental health field overall. As a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Professional Counselor (LCPC), she brings training and clinical experience to support people navigating a wide range of emotional and life challenges.

Jamie has experience helping clients work through stress and anxiety, the impacts of trauma and abuse, and concerns related to motivation, self-esteem, depression, and confidence. Her style emphasizes creating an open, supportive space where thoughts and feelings can be shared without fear of judgment. Jamie recognizes that starting therapy can take real courage, and she aims to meet clients with steadiness, respect, and encouragement from the very first conversation.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jamie Ray have?

Jamie Ray has 10 years of experience.

Is Jamie Ray a licensed therapist?

Yes. Jamie Ray holds the credentials LCMHC and LCPC. License details are UT LCMHC 14283467-6004 and MT LCPC BBH-LCPC-LIC-27518.

In which languages does Jamie Ray provide therapy?

Jamie Ray provides therapy in English.

Where is Jamie Ray located?

Jamie Ray is located in Montana.

How can I work with Jamie Ray as my therapist?

You can work with Jamie Ray through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.

Does Jamie Ray work with international clients?

No. Jamie Ray does not currently work with international clients.

How much does therapy with Jamie Ray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Tools, Delivered Online

Jamie Ray draws from approaches that help clients better understand what they are experiencing and build practical ways to respond. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and actions, then practicing new skills that can be especially helpful for stress, anxiety, low mood, and confidence concerns.

Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult internal experiences while taking meaningful steps toward their values. This approach can be useful when someone feels stuck, overwhelmed, or discouraged and wants more clarity and direction. Mindfulness Therapy adds simple attention and grounding practices that can help people slow down, reconnect with the present moment, and respond with more intention.

Finding the right approach is part of therapy itself. Jamie collaborates with clients to understand what they want to change, what matters most to them, and what style of support feels like the best fit, adjusting the work as goals evolve.

Online therapy also offers flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule and continue therapy from wherever they are.

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