Jamie Reilly, LPC

Supportive counseling for anxiety, stress, and self-esteem

CBT and DBT strategies
Nonjudgmental supportive space
Creative therapy options

About Jamie Reilly

Jamie Reilly is a Licensed Professional Counselor (LPC) in New Jersey with over 10 years of experience supporting people from a wide range of ages and backgrounds. Her work commonly focuses on anxiety, depression, stress related to work, relationships, or school, and concerns such as motivation, self-esteem, and adjusting to life changes. She brings a steady, practical presence to therapy while staying attentive to each person’s unique story and goals.

In sessions, Jamie aims to cultivate an open, supportive space where clients can share thoughts and feelings without fear of judgment. She draws from evidence-informed methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and she may also incorporate approaches like EMDR as well as creative modalities such as art and music therapy when appropriate.

Jamie recognizes that starting therapy and moving toward change can take courage. She partners with clients step by step, offering encouragement and empowerment as they build insight, strengthen coping skills, and navigate the challenges that brought them to therapy.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also Specializes In

AddictionsFamily conflictsTrauma and abuse Grief Intimacy-related issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jamie Reilly have?

Jamie Reilly has 10 years of professional experience providing therapy.

Is Jamie Reilly a licensed therapist?

Yes. Jamie Reilly is a Licensed Professional Counselor (LPC) in New Jersey. License number: NJ LPC 37PC01012300.

In which languages does Jamie Reilly provide therapy?

Jamie Reilly provides therapy in English.

Where is Jamie Reilly located?

Jamie Reilly is located in New Jersey.

How can I work with Jamie Reilly as my therapist?

You can work with Jamie Reilly through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a format that fits your schedule and comfort level.

Does Jamie Reilly work with international clients?

No. Jamie Reilly does not currently work with international clients.

How much does therapy with Jamie Reilly cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Online Therapy Grounded in Practical, Evidence-Informed Care

Jamie Reilly draws from approaches that help clients better understand patterns, respond to stress differently, and move toward meaningful change. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping people notice unhelpful thinking habits and practice more workable ways of coping with anxiety, low mood, and everyday stressors.

Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, tolerating distress, and improving communication in relationships. It can be especially useful when emotions feel overwhelming or when conflicts and reactions are hard to regulate. Jamie also uses a client-centered style, which prioritizes empathy and collaboration so clients can explore concerns at their own pace and feel supported as they clarify goals and values.

Finding the right approach is part of the process. Jamie works collaboratively with clients to identify what fits best based on their needs, preferences, and what they want to get out of therapy, adjusting the plan as therapy unfolds.

Online therapy can make it easier to get consistent support through video calls, phone sessions, live chat, or text-based messaging. This flexibility can reduce barriers like commuting time and allow clients to connect in the format that feels most comfortable and accessible.

Ready to start therapy with Jamie Reilly?

Take the first step toward a better you.

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