Jeanette "Jan" Kaschmitter, LMHC
- Grief and loss support
- Trauma informed care
- Integrated mental health experience
About Jeanette "Jan" Kaschmitter
Jan also brings 13 years of experience in fully integrated mental health and substance abuse programs, while noting that she is not credentialed in substance use. Her work draws from multiple evidence-informed counseling models, and she takes an eclectic approach designed to match each person’s needs and goals. Techniques she may incorporate include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, and Motivational Interviewing.
Jan has specialized training in grief and loss, trauma and sexual abuse, and co-occurring disorders. She approaches therapy with the belief that people can heal, build resilience, and move toward healthier balance in their lives, and she values the opportunity to walk alongside clients as they work toward meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeanette "Jan" Kaschmitter have?
Jeanette "Jan" Kaschmitter has 25 years of experience in mental health care.
Is Jeanette "Jan" Kaschmitter a licensed therapist?
Yes. Jeanette "Jan" Kaschmitter is licensed as an LMHC (Licensed Mental Health Counselor) in Washington. License number: WA LMHC LH00007259.
In which languages does Jeanette "Jan" Kaschmitter provide therapy?
Jeanette "Jan" Kaschmitter provides therapy in English.
Where is Jeanette "Jan" Kaschmitter located?
Jeanette "Jan" Kaschmitter is located in Washington.
How can I work with Jeanette "Jan" Kaschmitter as my therapist?
Sessions with Jeanette "Jan" Kaschmitter are available through video calls, phone sessions, live chat, or text-based messaging, giving clients options for how they prefer to connect.
Does Jeanette "Jan" Kaschmitter work with international clients?
No. Jeanette "Jan" Kaschmitter does not currently work with international clients.
How much does therapy with Jeanette "Jan" Kaschmitter cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Made Accessible Online
Jeanette "Jan" Kaschmitter, LMHC, integrates practical, person-focused methods that can translate well to online therapy. With Cognitive Behavioral Therapy (CBT), clients learn to notice unhelpful thought patterns and experiment with new ways of responding, which can be especially useful for stress, anxiety, depression, and coping with life changes.Dialectical Behavior Therapy (DBT) skills can add structure for people who want tools for managing intense emotions, strengthening relationships, and reducing impulsive reactions. Mindfulness Therapy can also support steadier attention and self-awareness, helping clients relate differently to difficult feelings such as grief, shame, or anger.
Finding the right approach is part of the process. Jan works collaboratively with clients to understand what brings them in, what they want to change, and what has or has not worked before. Together, they can tailor strategies to fit the client’s goals, pace, and preferences.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent, fit sessions into a busy schedule, and get support in a format that feels most comfortable.
Ready to start therapy with Jeanette "Jan" Kaschmitter?
Take the first step toward a better you.