Jan Tang, LMHC
- CBT based coping tools
- Mindfulness for stress
- English and Mandarin care
About Jan Tang
Jan is committed to offering an affirming therapy experience that respects each person’s background, values, and lived experience. She is especially attentive to supporting LGBTQ+ individuals, professionals navigating change, and people coping with mood-related challenges, including postpartum depression. Her style emphasizes a culturally responsive perspective that highlights strengths while making space for the real impact of stress, relationship strain, grief, trauma, and life transitions.
With a collaborative and grounded approach, Jan prioritizes active listening, mutual respect, and thoughtful goal-setting. She works alongside clients to build insight, strengthen resilience, and develop meaningful strategies for managing emotions and daily demands, supporting steady progress toward greater self-understanding and personal growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jan Tang have?
Jan Tang has 23 years of experience supporting clients through a wide range of mental health and life challenges.
Is Jan Tang a licensed therapist?
Yes. Jan Tang is licensed in New York as an LMHC (Licensed Mental Health Counselor). Her license number is NY LMHC 000739.
In which languages does Jan Tang provide therapy?
Jan Tang provides therapy in English and Mandarin.
Where is Jan Tang located?
Jan Tang is located in New York.
How can I work with Jan Tang as my therapist?
You can work with Jan Tang through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Jan Tang work with international clients?
No. Jan Tang does not currently work with international clients.
How much does therapy with Jan Tang cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Made Accessible Online
Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and everyday behaviors, then practicing more workable ways of responding. It is often used to support concerns like anxiety, depression, stress, and challenges related to work or major life changes.Mindfulness Therapy helps clients build awareness of thoughts, emotions, and body sensations in the present moment. By practicing steadier attention and self-compassion, many people find it easier to handle overwhelm, reduce reactivity, and navigate difficult emotions with more balance.
Finding the right approach is part of the therapy process. Jan Tang collaborates with clients to understand what is bringing them in, what they want to change, and what kinds of tools feel realistic for their lives. Together, they can shape goals and choose strategies that fit the client’s needs, preferences, and cultural context.
Online therapy can make it easier to stay consistent, especially with busy schedules or demanding responsibilities. Sessions with Jan Tang may happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility in how support is received and how progress is maintained between sessions.