Janel Longoria, LPC
- Addiction recovery support
- Trauma informed counseling
- Relationship and depression help
About Janel Longoria
Her work emphasizes creating an environment where thoughts and emotions can be explored without fear of judgment, so clients can better understand patterns, build coping skills, and move toward the kind of life they want to live. Janel Longoria recognizes that reaching out for help can take real courage, and she aims to meet clients with respect, clarity, and encouragement as they take meaningful steps forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janel Longoria have?
Janel Longoria has 16 years of experience.
Is Janel Longoria a licensed therapist?
Yes. Janel Longoria is a Licensed Professional Counselor (LPC). Her license is TX LPC 81485.
In which languages does Janel Longoria provide therapy?
Janel Longoria provides therapy in English.
Where is Janel Longoria located?
Janel Longoria is located in Texas.
How can I work with Janel Longoria as my therapist?
You can work with Janel Longoria through video calls, phone sessions, live chat, or text-based messaging.
Does Janel Longoria work with international clients?
No. Janel Longoria does not currently work with international clients.
How much does therapy with Janel Longoria cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic tools that translate well to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, while taking steps toward what matters most. It can be especially useful when depression, anxiety, stress, or life changes make it hard to move forward.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behavior. By identifying unhelpful patterns and practicing new skills, clients can build more effective ways to cope with challenges like low mood, worry, or relationship strain.
Attachment-Based Therapy looks at how early and current relationships shape trust, closeness, and emotional needs. It can support clients who want to strengthen communication, work through relationship issues, or heal from painful relational experiences.
Finding the right approach is part of the process. Janel Longoria collaborates with clients to understand goals, preferences, and what has or has not worked before, then adjusts the focus to fit the client’s needs over time.
Online therapy also offers flexibility. Clients can meet through video calls or phone sessions, or use live chat and text-based messaging to stay connected between sessions. This range of options can make it easier to get support in a way that fits busy schedules and real-life demands.