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Janet Haywood, LISW, LCSW

Warm, skill-based support for life transitions

  • CBT and mindfulness tools
  • Grief and depression support
  • Motivation and goal clarity

About Janet Haywood

Janet Haywood, LISW, LCSW, is a licensed clinical social worker based in North Carolina, with additional licensure in South Carolina as a Licensed Independent Social Worker. With 10 years of experience, she provides talk therapy in English and supports adults navigating concerns such as stress, anxiety, depression, grief and loss, and anger management. She also has experience working with mood-related diagnoses including bipolar disorder, schizoaffective disorder, major depressive disorder, and postpartum depression, and she helps clients clarify symptoms, goals, and day-to-day challenges as they move toward meaningful change at their own pace.

Her work is grounded in a client-centered style that emphasizes respect, collaboration, and a steady therapeutic relationship. Janet draws from cognitive behavioral therapy (CBT), mindfulness-based strategies, and motivational interviewing to help clients better understand patterns that keep them stuck and to practice skills that support coping and emotional balance. She aims to create a nonjudgmental space where clients can speak openly while building insight and practical tools for growth.

In addition to her core areas of focus, Janet has experience supporting concerns related to coping with life changes, self-care, caregiver stress, forgiveness, guilt and shame, hospice and end-of-life counseling, and pregnancy and childbirth. She welcomes questions and works to provide care that is both professional and compassionate.

Areas of Expertise

Also Specializes In

Family conflictsParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careCaregiver issues and stressCommunication problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessMidlife crisisVeteran and Armed Forces IssuesMood disordersPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Janet Haywood have?

Janet Haywood has 10 years of experience providing therapy support.

Is Janet Haywood a licensed therapist?

Yes. Janet Haywood holds the credentials LISW and LCSW. She is licensed as SC LISW 12167 and NC LCSW C010459.

In which languages does Janet Haywood provide therapy?

Janet Haywood provides therapy in English.

Where is Janet Haywood located?

Janet Haywood is located in North Carolina.

How can I work with Janet Haywood as my therapist?

You can work with Janet Haywood through video calls, phone sessions, live chat, or text-based messaging.

Does Janet Haywood work with international clients?

No. Janet Haywood does not currently work with international clients.

How much does therapy with Janet Haywood cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches That Translate Well to Online Care

Janet Haywood integrates practical, evidence-informed approaches that can work well in an online setting. In client-centered therapy, she focuses on understanding the client’s perspective and building a supportive, collaborative relationship, which can be especially helpful when someone feels overwhelmed, stuck, or unsure where to begin.

Cognitive behavioral therapy (CBT) helps clients notice connections between thoughts, emotions, and actions, then practice new ways of responding to stress, anxiety, depression, and everyday challenges. Mindfulness therapy adds skills for paying attention to the present moment with more steadiness, which many people find useful for managing intense feelings, grief, or ongoing life transitions.

Finding the right approach is part of the process. Janet works with clients to identify goals, preferences, and what has or has not worked before, then collaborates on a plan that fits their needs and pace.

Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit support into a busy schedule and maintain continuity of care from wherever a client is located within the therapist’s service area.

Ready to start therapy with Janet Haywood?

Take the first step toward a better you.