Janette Mendez, LMHC
- Nonjudgmental collaborative counseling
- Mindfulness informed care
- Across the lifespan
About Janette Mendez
She provides counseling in a supportive, non-judgmental, and empowering style, partnering with clients in a goal-oriented process that helps them build insight and take practical steps toward meaningful change. Janette tailors therapy to each person’s needs, drawing from traditional therapeutic methods and mindfulness-based approaches to support growth, resilience, and healthier coping over time.
Janette is committed to walking alongside clients throughout their journey and offering steady support as they work toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janette Mendez have?
Janette Mendez has 10 years of experience providing therapy and supporting clients through a range of concerns.
Is Janette Mendez a licensed therapist?
Yes. Janette Mendez is a Licensed Mental Health Counselor (LMHC) in Florida. Her license is listed as FL LMHC MH16293.
In which languages does Janette Mendez provide therapy?
Janette Mendez provides therapy in English.
Where is Janette Mendez located?
Janette Mendez is located in Florida.
How can I work with Janette Mendez as my therapist?
You can work with Janette Mendez through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Janette Mendez work with international clients?
No. Janette Mendez does not currently work with international clients.
How much does therapy with Janette Mendez cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Sessions
Janette Mendez integrates evidence-informed methods that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts and behaviors that may be contributing to anxiety, depression, stress, or low self-esteem, then practicing practical strategies to respond differently in everyday situations.She also uses Client-Centered Therapy, which emphasizes a supportive, non-judgmental relationship where clients can explore emotions, values, and life transitions at their own pace. This approach can be especially helpful when someone wants space to clarify what they want and build confidence in their choices.
Solution-Focused Therapy adds a forward-looking structure by highlighting strengths, identifying what is already working, and setting clear, achievable goals, which can be useful for coping with change, relationship stress, and day-to-day challenges.
Finding the right approach is part of the process. Janette works collaboratively with clients to understand their needs, goals, and preferences, and then adjusts the pace and tools to fit what feels most helpful.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit therapy into a busy schedule while still maintaining consistency and momentum between sessions.