Jasmine Simmons, LCMHC
- Strengths-based and affirming care
- Support for women veterans
- Tools for lasting coping
About Jasmine Simmons
Her work is grounded in compassion and a strengths-based perspective, helping clients build practical coping strategies while reconnecting with personal values and a sense of self-love. Jasmine understands the pressures that can come with young professional life, military and veteran experiences, and postpartum challenges, and she creates space to explore guilt, shame, social anxiety, and patterns that no longer serve the client’s wellbeing.
Jasmine is committed to offering an affirming environment where clients can process what they have been through, develop resilience, and take steady steps toward meaningful change. She integrates evidence-based therapy approaches and tailors treatment to each person’s goals, preferences, and unique journey.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jasmine Simmons have?
Jasmine Simmons has 6 years of experience providing therapy.
Is Jasmine Simmons a licensed therapist?
Yes. Jasmine Simmons is a licensed clinical mental health counselor (LCMHC) in North Carolina. License number: NC LCMHC 15048.
In which languages does Jasmine Simmons provide therapy?
Jasmine Simmons provides therapy in English.
Where is Jasmine Simmons located?
Jasmine Simmons is located in North Carolina.
How can I work with Jasmine Simmons as my therapist?
You can work with Jasmine Simmons through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Simmons work with international clients?
No. Jasmine Simmons does not currently work with international clients.
How much does therapy with Jasmine Simmons cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Tools, Delivered Online
Jasmine Simmons draws from evidence-based approaches to help clients navigate anxiety, depression, trauma-related stress, and major life changes with greater steadiness and self-understanding.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new responses. It can be especially useful for stress, worry, low mood, and the day-to-day impact of social anxiety or workplace pressures.
Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking action based on what matters most. This approach often supports people who feel stuck in cycles of avoidance, shame, or self-criticism and want to build resilience and self-compassion.
Solution-Focused Therapy keeps sessions oriented toward strengths, goals, and workable next steps. It can be a good fit for clients who want practical strategies for coping, communication, and relationship or family concerns.
Finding the right approach is part of the process, and Jasmine works collaboratively with clients to choose strategies that align with their needs, goals, and preferences.
Online therapy with Jasmine can include video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that fits your schedule, energy level, and comfort.