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Henry "Jay" Swedlaw, LPCC, LCMHC

Affirming support for growth, relationships, and resilience
  • LGBTQ+ affirming care
  • Anxiety and stress support
  • Relationship and communication skills

About Henry "Jay" Swedlaw

Henry "Jay" Swedlaw, LPCC, LCMHC, is a licensed professional counselor based in Texas with 20 years of clinical experience supporting people through challenging emotional and relational seasons. He works with individuals navigating stress, anxiety, depression, self-esteem concerns, addictions, grief, trauma and abuse, intimacy-related issues, and major life transitions, with particular attention to LGBTQ+ affirming care, young adult concerns, and relationship challenges.

His work emphasizes an inclusive, compassionate, and non-judgmental space where clients can explore what is happening beneath the surface and build practical tools for change. He helps people strengthen communication, improve coping skills, and better understand patterns that show up at home, at work, and in close relationships, including social anxiety, workplace dynamics, and relationship structure concerns.

With a steady focus on each person’s unique story and goals, Henry "Jay" supports clients exploring sexuality, gender identity, and personal empowerment, including topics that can feel difficult to bring up elsewhere. Whether someone is processing trauma, moving through a breakup or other relationship transition, or seeking greater self-acceptance, he aims to offer grounded guidance and consistent empathy while working toward meaningful, sustainable growth.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTRelationship issuesSelf esteemDepression

Also Specializes In

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsGender dysphoriaHIV / AIDSInfidelityMen's issuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Henry "Jay" Swedlaw have?

Henry "Jay" Swedlaw has 20 years of experience.

Is Henry "Jay" Swedlaw a licensed therapist?

Yes. Henry "Jay" Swedlaw is licensed and holds the credentials LPCC and LCMHC. License details include CA LPCC 22321 and NH LCMHC 2837.

In which languages does Henry "Jay" Swedlaw provide therapy?

Henry "Jay" Swedlaw provides therapy in English.

Where is Henry "Jay" Swedlaw located?

Henry "Jay" Swedlaw is located in Texas.

How can I work with Henry "Jay" Swedlaw as my therapist?

You can work with Henry "Jay" Swedlaw through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and availability.

Does Henry "Jay" Swedlaw work with international clients?

Yes. Henry "Jay" Swedlaw works with international clients.

How much does therapy with Henry "Jay" Swedlaw cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Online therapy with practical, evidence-based tools

Henry "Jay" Swedlaw draws from several well-known therapy approaches that translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another, helping clients notice unhelpful patterns and practice new responses that support goals like reduced anxiety, improved mood, and stronger day-to-day coping.

Acceptance and Commitment Therapy (ACT) helps people relate differently to difficult thoughts and emotions while taking steps toward what matters most to them. It can be especially useful when stress, self-criticism, or worry keeps someone stuck, and the aim is to build flexibility and momentum without needing life to feel perfect first.

Mindfulness Therapy adds practical skills for staying present and grounded, which many clients find helpful when navigating overwhelm, relationship tension, or intense emotions.

Finding the right approach is part of the process. Henry "Jay" collaborates with clients to clarify goals, preferences, and what has or has not worked before, then adjusts the pace and tools to fit the person in front of him.

Online therapy also offers flexibility. Sessions can happen by video calls, phone sessions, live chat, or text-based messaging, making it easier to get consistent support while balancing work, school, family, or travel.

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