Jeff Fry, LCSW, CSW

Jeff Fry, LCSW, CSW, is a Licensed Clinical Social Worker with more than 30 years of experience supporting people across a wide range of settings and life circumstances. Over time, he has come to believe that many struggles are less about something being “wrong” with a person and more about a mismatch between the individual and their current environment, demands, or supports. He also recognizes that personal history matters - understanding where someone has been can be critical to understanding where they are now and how they want to move forward.

Jeff takes a straightforward approach that aims to be clear and practical while remaining respectful. He works to help clients feel hopeful and empowered, offering detailed explanations when helpful and encouraging questions and direct feedback. He values progress and focuses on helping clients move toward their goals in a timely, realistic way. If something does not make sense, he welcomes clients to challenge it so the work stays collaborative and grounded in what is useful.

His primary clinical approach is Cognitive Behavioral Therapy (CBT), a structured method that helps people understand how thoughts, emotions, and behaviors interact. He may also draw from other methods when appropriate, while keeping CBT as the central framework. Jeff works with concerns including ADHD, depression, anxiety, OCD, relationship challenges, parenting concerns, grief, and behavioral problems, and he also has experience with LGBTQ issues, workplace stress, PTSD, military and veteran concerns, anger, divorce, and co-parenting difficulties.