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Jeff (Jeffery) Thompson, LCMHC

Warm, strengths-based counseling for meaningful change
  • Trauma and PTSD support
  • Relationships and intimacy
  • Anxiety and stress skills

About Jeff (Jeffery) Thompson

Jeff (Jeffery) Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who brings 20 years of experience as a psychotherapist and life coach. He has worked with people navigating a wide range of concerns, including PTSD, depression, anxiety, relationship challenges, parenting stress, career obstacles, OCD, and ADHD. His background also includes supporting athletes, musicians, and actors who want help strengthening focus, resilience, and performance under pressure.

His style is friendly, authentic, and warm, with an emphasis on seeing each person as fundamentally healthy and whole. Rather than centering therapy on labels or pathology, he focuses on the whole person and the strengths that can be uncovered and developed over time. His work draws from cognitive-behavioral and humanistic traditions, along with body-centered and contemplative elements and psychodynamic perspectives, adapting the pace and focus to what best fits each client.

When appropriate, Jeff may incorporate EMDR (Eye Movement Desensitization and Reprocessing), an approach often used to help people process distressing experiences, and he also uses clinical hypnosis in select situations. He tailors therapy to the individual, aiming to provide steady support and practical direction as clients move toward meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem

Also Specializes In

AddictionsLGBTFamily conflictsGriefEating disordersParenting issuesAnger managementDepressionCoping with life changesADHD

Additional Focus Areas

ForgivenessGuilt and shamePost-traumatic stressSex addiction

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jeff (Jeffery) Thompson have?

Jeff (Jeffery) Thompson has 20 years of experience.

Is Jeff (Jeffery) Thompson a licensed therapist?

Yes. Jeff (Jeffery) Thompson is an LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina. License number: NC LCMHC 13159.

In which languages does Jeff (Jeffery) Thompson provide therapy?

He provides therapy in English.

Where is Jeff (Jeffery) Thompson located?

Jeff (Jeffery) Thompson is located in North Carolina.

How can I work with Jeff (Jeffery) Thompson as my therapist?

You can work with Jeff (Jeffery) Thompson through video calls, phone sessions, live chat, or text-based messaging.

Does Jeff (Jeffery) Thompson work with international clients?

No. Jeff (Jeffery) Thompson does not currently work with international clients.

How much does therapy with Jeff (Jeffery) Thompson cost?

The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches, Made Accessible Online

Jeff (Jeffery) Thompson draws from well-established approaches to help clients make sense of what they are going through and move toward the life they want to live. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, and can be especially helpful for concerns like anxiety, depression, stress, and everyday coping challenges by building practical skills and new perspectives.

Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts or emotions while taking steps aligned with personal values. This approach can be useful when someone feels stuck in worry, shame, or avoidance and wants a clearer direction forward. When trauma is part of the picture, Eye Movement Desensitization and Reprocessing (EMDR) may be used to help people process distressing experiences in a structured way.

Finding the right fit is part of the process. Jeff collaborates with clients to choose tools and pacing that match their needs, goals, and preferences, adjusting as therapy unfolds.

Online therapy makes it easier to get consistent support without the commute. Clients can meet with Jeff through video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility and continuity between sessions.

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