Jeffrey Sumpolec, LPCC, LPC
- Anxiety and stress support
- Addiction and anger help
- Strengths and solutions focus
About Jeffrey Sumpolec
His style is grounded in person-centered therapy, with attention to strengths and practical solutions that help clients move forward. In sessions, he helps clients look closely at the connections between thoughts, feelings, and behaviors so they can identify patterns that may be fueling self-defeating beliefs or actions, and begin replacing them with healthier, more workable alternatives.
Jeffrey is also certified in Brainspotting and incorporates it into therapy when it is a good fit. He recently relocated to California from Virginia.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeffrey Sumpolec have?
Jeffrey Sumpolec has 22 years of experience.
Is Jeffrey Sumpolec a licensed therapist?
Yes. Jeffrey Sumpolec is licensed and holds the credentials LPCC and LPC. License details include OH LPCC E.2606180 and SC LPC 10845.
In which languages does Jeffrey Sumpolec provide therapy?
Jeffrey Sumpolec provides therapy in English.
Where is Jeffrey Sumpolec located?
Jeffrey Sumpolec is located in California.
How can I work with Jeffrey Sumpolec as my therapist?
You can work with Jeffrey Sumpolec through video calls, phone sessions, live chat, or text-based messaging.
Does Jeffrey Sumpolec work with international clients?
Yes. Jeffrey Sumpolec works with international clients.
How much does therapy with Jeffrey Sumpolec cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Care
Jeffrey Sumpolec integrates evidence-informed methods that can work effectively in online therapy while staying focused on each client’s goals and day-to-day realities.Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, feelings, and behaviors influence each other. It often focuses on identifying unhelpful thinking patterns and practicing new responses, which can be especially useful for stress, anxiety, depression, and anger. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and emotions while taking meaningful steps toward the life they want. It can be helpful when someone feels stuck, overwhelmed, or pulled into avoidant habits. Client-Centered Therapy emphasizes a supportive, collaborative relationship where clients can explore concerns at their own pace, building insight and self-trust along the way.
Finding the right approach is part of the process. Jeffrey works collaboratively with clients to choose strategies that fit their needs, goals, and preferences, and to adjust the plan as therapy unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to stay consistent, fit sessions into a busy schedule, and access support from home or while traveling.