Jenay Williams, LICSW
- Stress and anxiety support
- Family and relationship guidance
- Self esteem and growth
About Jenay Williams
She brings a compassionate, culturally responsive style to therapy, with particular attention to self-esteem, communication concerns, and multicultural experiences. Jenay also supports clients facing young adult transitions, workplace stress, chronic health conditions, and concerns related to veterans and first responders. Across these areas, she offers a steady space to explore what is happening, make sense of patterns, and strengthen coping skills in a way that feels practical and personal.
Grounded in evidence-based approaches, Jenay helps clients identify their strengths, clarify what matters most to them, and build strategies that support meaningful change. Her goal is to foster authentic connection and emotional wellness while honoring each client’s unique story and pace.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jenay Williams have?
Jenay Williams has 9 years of experience providing therapy services.
Is Jenay Williams a licensed therapist?
Yes. Jenay Williams is licensed as an LICSW (Licensed Independent Clinical Social Worker). License details: AL LICSW 5076C.
In which languages does Jenay Williams provide therapy?
Jenay Williams provides therapy in English.
Where is Jenay Williams located?
Jenay Williams is located in Alabama.
How can I work with Jenay Williams as my therapist?
Jenay Williams offers online therapy through video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to choose a format that fits your schedule, comfort level, and communication style.
Does Jenay Williams work with international clients?
No. Jenay Williams does not currently work with international clients.
How much does therapy with Jenay Williams cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Made Accessible Online
Jenay Williams, LICSW, draws from practical, research-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, emotions, and actions influence one another, helping clients spot unhelpful patterns and build new skills for stress, anxiety, and life transitions. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult feelings while taking steps toward what matters most, which can be especially helpful when coping with change, grief, or ongoing pressure. Motivational Interviewing is a collaborative style that supports clients in strengthening motivation and follow-through, particularly when they feel stuck or ambivalent about making changes.Finding the right approach is part of the process. Jenay works with clients to clarify goals, understand preferences, and adjust the pace and tools over time so therapy stays aligned with what is most helpful for each person.
Online therapy offers flexibility without adding extra travel or logistics. Clients can meet with Jenay through video calls or phone sessions, and can also use live chat or text-based messaging to stay connected between sessions and support steady progress in day-to-day life.