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Jennifer LaPenta, LCSW

Strengths-based therapy for meaningful, practical change
  • Collaborative and dynamic style
  • CBT and solution focused
  • Individual and family support

About Jennifer LaPenta

Jennifer LaPenta is a Licensed Clinical Social Worker (LCSW), a master’s-level licensed professional trained to provide psychotherapy and clinical support. With 19 years of experience in individual and family therapy, she works with adults as well as children and adolescents, offering guidance through a wide range of life challenges and transitions.

Her style is collaborative, dynamic, and grounded in a strengths-based perspective that helps clients identify what is already working while building practical tools for change. She integrates elements of Cognitive Behavioral Therapy, Solution-Focused Therapy, and systemic family-based approaches to support both individuals and families as they navigate concerns such as stress, anxiety, depression, relationship and family difficulties, trauma, grief, parenting challenges, self-esteem, anger, intimacy concerns, eating-related issues, and coping with major life changes. She also supports clients facing caregiver stress, isolation or loneliness, aging-related concerns, family-of-origin patterns, and end-of-life or hospice-related issues.

Jennifer views therapy as a shared process in which clients invite her to walk alongside them as they move toward growth and change. She emphasizes the connection between thoughts, emotions, and actions, helping clients better understand how life experiences shape their inner world so they can begin to reshape unhelpful patterns and approach daily life with greater intention and hope.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

Also Specializes In

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesCaregiver issues and stressFamily of origin issuesFamily problemsHospice and end-of-life counselingIsolation / lonelinessSelf-loveWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jennifer LaPenta have?

Jennifer LaPenta has 19 years of experience providing therapy.

Is Jennifer LaPenta a licensed therapist?

Yes. Jennifer LaPenta is a Licensed Clinical Social Worker (LCSW). Her Connecticut license is CT LCSW 007125.

In which languages does Jennifer LaPenta provide therapy?

Jennifer LaPenta provides therapy in English.

Where is Jennifer LaPenta located?

Jennifer LaPenta is located in Connecticut.

How can I work with Jennifer LaPenta as my therapist?

You can work with Jennifer LaPenta through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Jennifer LaPenta work with international clients?

Yes. Jennifer LaPenta works with international clients.

How much does therapy with Jennifer LaPenta cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Fit Online Life

Jennifer LaPenta draws from several evidence-informed approaches to help clients move toward change in a practical, supportive way. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and actions influence each other. It can be especially useful for concerns like anxiety, stress, low mood, and self-esteem by helping clients notice patterns and practice new responses in daily life.

Solution-Focused Therapy keeps attention on strengths, goals, and small steps forward. It can be a helpful fit when someone wants structured support for coping with life changes, relationship or family stress, parenting challenges, or work-related pressure. Client-Centered Therapy emphasizes a warm, collaborative relationship and helps clients clarify what matters most to them, especially during grief, identity exploration, or periods of feeling stuck or overwhelmed.

Finding the right approach is part of the process. Jennifer works collaboratively with clients to understand their needs, goals, and preferences, and then tailors sessions to support meaningful progress at a pace that feels manageable.

Online therapy also offers practical flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to access consistent support while balancing schedules, family responsibilities, or distance.

Ready to start therapy with Jennifer LaPenta?

Take the first step toward a better you.