John Caruso, MD, LCSW-C, LCSW
- Trauma and PTSD support
- First responder experience
- Life transition guidance
About John Caruso
Drawing on his background as a former firefighter in the Baltimore area, John brings a strong understanding of the pressures faced by first responders, including post-traumatic stress and the impact of traumatic brain injury. He also has a dedicated focus on military and veteran mental health, offering grounded support to individuals and families navigating the lasting effects of service and high-stakes environments.
John approaches therapy with a practical, compassionate style that aims to make room for each person’s story while building skills for resilience and steadier day-to-day coping. Clients often come to him for help with stress, anxiety, depression, addictions, relationship and family concerns, parenting challenges, anger, self-esteem, career stress, and coping with life changes. His practice is informed by evidence-based methods and a belief that progress is possible when support is tailored to the individual.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Caruso have?
John Caruso has 20 years of experience as a therapist, supporting individuals through a wide range of emotional challenges and life transitions.
Is John Caruso a licensed therapist?
Yes. John Caruso holds the credentials MD, LCSW-C, and LCSW. His license details include MD LCSW-C 15571 and PA LCSW CW019270.
In which languages does John Caruso provide therapy?
John Caruso provides therapy in English.
Where is John Caruso located?
John Caruso is located in Maryland.
How can I work with John Caruso as my therapist?
You can work with John Caruso through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a format that fits your schedule and comfort level.
Does John Caruso work with international clients?
Yes. John Caruso works with international clients.
How much does therapy with John Caruso cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Online
John Caruso integrates structured, evidence-based approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new responses that better support mood, stress management, and day-to-day coping. It is often used when anxiety, depression, and the effects of trauma are making life feel harder to navigate.Solution-Focused Therapy is a practical, goal-oriented approach that emphasizes strengths and workable next steps. Rather than spending all the time on what is wrong, it helps clients clarify what they want to be different and build momentum through small, meaningful changes - which can be especially helpful during major life transitions such as grief, divorce, or career stress.
Finding the right approach is part of the process. John works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and focus of therapy over time so sessions stay relevant and useful.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to keep care consistent around demanding schedules, travel, or changing energy levels, while still staying engaged in focused therapeutic work.