Dr. Jon Freda, FL Psychologist PY4988
- Adults and senior adults
- Mindfulness and CBT skills
- Values guided action steps
About Dr. Jon Freda
He works with adults and senior adults, including veterans, performing artists, media professionals, therapists, executives, and CEOs. Dr. Freda integrates cognitive-behavioral, acceptance-commitment, existential, and mindfulness-based methods to help clients examine patterns, clarify values, and build practical skills for daily life. He also incorporates improvisation as a creative way to explore choices and expand flexibility in how clients respond to challenges. Progress is supported by clear, mutually agreed-upon actions, so therapy stays grounded, collaborative, and focused on forward movement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Jon Freda have?
Dr. Jon Freda has 25 years of experience.
Is Dr. Jon Freda a licensed therapist?
Yes. Dr. Jon Freda is licensed as a Florida Psychologist (FL Psychologist PY4988).
In which languages does Dr. Jon Freda provide therapy?
He provides therapy in English.
Where is Dr. Jon Freda located?
Dr. Jon Freda is located in Florida.
How can I work with Dr. Jon Freda as my therapist?
Clients can work with Dr. Jon Freda through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Jon Freda work with international clients?
No. Dr. Jon Freda does not currently work with international clients.
How much does therapy with Dr. Jon Freda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Approaches, Delivered Online
Dr. Jon Freda draws from structured and reflective methods that translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors, which can be especially useful when stress, anxiety, low mood, or work pressures start to shape day-to-day decisions.Existential therapy helps clients explore meaning, identity, and personal responsibility, especially during transitions such as career changes, aging-related concerns, grief, or questions about life direction. Mindfulness therapy builds the skill of noticing thoughts and emotions without immediately reacting, supporting steadier choices during challenging moments and improving resilience in high-demand roles.
Finding the right approach is part of the process. Dr. Freda collaborates with clients to clarify goals, understand what has or has not helped in the past, and choose strategies that fit their preferences and pace. Progress can be supported through agreed-upon actions that keep therapy practical and measurable.
Online therapy offers flexibility without putting growth on hold. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay consistent with support around travel, schedules, or demanding responsibilities.