Julie Burr, LCSW
Steady support for life’s hardest seasons
- DBT and CBT skills
- Mindfulness and faith exploration
- Grief relationship health support
About Julie Burr
Julie Burr is a Licensed Clinical Social Worker (LCSW) in Missouri who partners with clients seeking steadier well-being, greater balance, and a renewed sense of hope during difficult seasons. Drawing on both professional training and lived experience with challenges related to health, relationships, and loss, she supports clients as they move from feeling overwhelmed to building practical skills for coping and growth.
She understands that life can bring unexpected grief, the end of important relationships, unmet expectations, and the strain of chronic illness. Julie helps clients work through these realities at a pace that respects how hard change can be, while keeping the focus on meaningful progress and the possibility of finding moments of joy along the way.
Julie often integrates Dialectical Behavior Therapy (DBT), which emphasizes emotion regulation and distress tolerance skills, as well as Cognitive Behavioral Therapy (CBT), which helps identify and reshape unhelpful thought patterns. She also incorporates mindfulness practices and explores faith in ways that can be supportive, while encouraging clients to discern what no longer serves them. Her interests include parenting struggling children, caregiving, nutrition, movement, travel, social and environmental justice, and race relations, with an aim of helping each client find an approach that fits their needs and values.
She understands that life can bring unexpected grief, the end of important relationships, unmet expectations, and the strain of chronic illness. Julie helps clients work through these realities at a pace that respects how hard change can be, while keeping the focus on meaningful progress and the possibility of finding moments of joy along the way.
Julie often integrates Dialectical Behavior Therapy (DBT), which emphasizes emotion regulation and distress tolerance skills, as well as Cognitive Behavioral Therapy (CBT), which helps identify and reshape unhelpful thought patterns. She also incorporates mindfulness practices and explores faith in ways that can be supportive, while encouraging clients to discern what no longer serves them. Her interests include parenting struggling children, caregiving, nutrition, movement, travel, social and environmental justice, and race relations, with an aim of helping each client find an approach that fits their needs and values.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Julie Burr have?
Julie Burr has 10 years of experience.
Is Julie Burr a licensed therapist?
Yes. Julie Burr is a Licensed Clinical Social Worker (LCSW). Her Missouri license number is MO LCSW 2002022720.
In which languages does Julie Burr provide therapy?
Julie Burr provides therapy in English.
Where is Julie Burr located?
Julie Burr is located in Missouri.
How can I work with Julie Burr as my therapist?
You can work with Julie Burr through video calls, phone sessions, live chat, or text-based messaging, depending on your needs and what is available.
Does Julie Burr work with international clients?
No. Julie Burr does not currently work with international clients.
How much does therapy with Julie Burr cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools and Online Support That Fit Your Life
Julie Burr draws from several evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts and behaviors and then practicing more helpful alternatives, which can be useful when stress, anxiety, or low mood start to shape day-to-day life.Dialectical Behavior Therapy (DBT) adds practical skills for managing intense emotions, tolerating distress, and navigating relationships more effectively, especially during long seasons of hardship or when life feels unpredictable. Mindfulness-based strategies can also help clients slow down, build awareness, and respond with more intention rather than reacting on autopilot.
Because people and situations vary, finding the right approach is part of the work. Julie collaborates with clients to clarify goals, identify what feels most supportive, and adjust the therapy plan over time so sessions stay aligned with needs, values, and preferences.
Online therapy makes it easier to keep care consistent even with busy schedules, caregiving demands, or changing routines. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, offering flexible ways to stay engaged and supported between appointments.