Julie Carleton, BACP
- Stress and anxiety support
- Relationship and family help
- Grief and loss care
About Julie Carleton
As a BACP-credentialed practitioner (a professional membership with the British Association for Counselling and Psychotherapy), she brings a grounded, respectful approach that emphasizes sensitivity and compassion. Julie focuses on creating a supportive space where clients can talk openly, make sense of what they are going through, and begin moving toward meaningful change.
She tailors each conversation and the overall plan for therapy to the individual, recognizing that no two people arrive with the same history, needs, or goals. Julie understands that reaching out for help can feel like a big step, and she works alongside clients as they pursue a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Frequently Asked Questions
How much experience does Julie Carleton have?
Julie Carleton has 14 years of professional experience as a therapist.
Is Julie Carleton a licensed therapist?
Yes. Julie Carleton holds BACP credentials.
In which languages does Julie Carleton provide therapy?
Julie Carleton provides therapy in English.
Where is Julie Carleton located?
Julie Carleton is located in the United Kingdom.
How can I work with Julie Carleton as my therapist?
You can work with Julie Carleton through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and schedule.
Does Julie Carleton work with international clients?
Yes. Julie Carleton works with international clients.
How much does therapy with Julie Carleton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Support, Made Accessible Online
Julie Carleton draws on evidence-based therapeutic techniques to help clients work through concerns such as stress, anxiety, relationship challenges, family conflict, and grief and loss. In practice, this often means using structured, research-informed strategies to notice patterns, build coping skills, and create practical steps toward the changes a client wants to make. It can be especially helpful when worries feel persistent or when day-to-day stress is starting to affect sleep, mood, or relationships.Her work also supports clearer communication and healthier boundaries. By exploring what happens in key relationships and what a client needs most, therapy can help reduce repeated conflict and strengthen connection, whether the focus is on a partner, family members, or broader support systems.
Finding the right approach is part of the process. Julie collaborates with each client to shape the work around personal goals, preferences, and what feels most useful session to session, adjusting as needs change over time.
Online therapy makes it easier to access support in a way that fits real life. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel, or simply choosing the format that feels most comfortable.