Justin Hammons, LMFT
Client-centered support for individuals, couples, and families
- Family and parenting concerns
- Anxiety and depression support
- Trauma informed guidance
About Justin Hammons
Justin Hammons is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma who supports individuals, couples, and families facing a wide range of concerns. His work has included helping clients navigate anxiety, depression, low self-esteem, relationship and marital challenges, parenting stress, ADHD, autism spectrum concerns, and oppositional behaviors. He has also assisted people in working through traumatic experiences that continue to affect daily life.
Justin emphasizes an unbiased, open-minded stance and aims to create a setting that feels welcoming and relaxed, so clients can feel more comfortable expressing themselves. While his approach is tailored to each person’s needs, he primarily draws from cognitive-behavioral, narrative, solution-focused, and experiential methods. Sessions remain client-centered and strengths-based, with attention to the broader systems and relationships that shape a client’s world.
Justin’s intention is to encourage and help clients move toward the goals they choose, while offering steady support throughout the process. He recognizes the courage it takes to seek outside help and is committed to walking alongside clients as they work toward meaningful change and a stronger sense of well-being.
Justin emphasizes an unbiased, open-minded stance and aims to create a setting that feels welcoming and relaxed, so clients can feel more comfortable expressing themselves. While his approach is tailored to each person’s needs, he primarily draws from cognitive-behavioral, narrative, solution-focused, and experiential methods. Sessions remain client-centered and strengths-based, with attention to the broader systems and relationships that shape a client’s world.
Justin’s intention is to encourage and help clients move toward the goals they choose, while offering steady support throughout the process. He recognizes the courage it takes to seek outside help and is committed to walking alongside clients as they work toward meaningful change and a stronger sense of well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCo-morbidityCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSelf-loveSexual dysfunctionSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Justin Hammons have?
Justin Hammons has 9 years of experience.
Is Justin Hammons a licensed therapist?
Yes. Justin Hammons is licensed as an LMFT (Licensed Marriage and Family Therapist). Licenses: TX LMFT 206024 and OK LMFT LMFT01348.
In which languages does Justin Hammons provide therapy?
Justin Hammons provides therapy in English.
Where is Justin Hammons located?
Justin Hammons is located in Oklahoma.
How can I work with Justin Hammons as my therapist?
You can work with Justin Hammons through video calls, phone sessions, live chat, or text-based messaging.
Does Justin Hammons work with international clients?
No. Justin Hammons does not currently work with international clients.
How much does therapy with Justin Hammons cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Fit Online and Real Life
Justin Hammons draws from approaches that translate well to online sessions and can be adapted to what a client is facing day to day. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful for concerns like anxiety, depression, stress, and self-esteem. Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, tolerating distress, and improving relationships, which can support clients working on anger, overwhelm, or conflict. Client-Centered Therapy keeps the work grounded in the client’s pace and priorities, emphasizing empathy and strengths while making room for honest self-expression.Finding the right approach is part of the process. Justin works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that match each person’s needs and preferences. Over time, the focus can shift as progress unfolds and new challenges arise.
Online therapy offers flexibility without losing the connection of real-time support. Clients can meet with Justin through video calls, phone sessions, live chat, or text-based messaging, making it easier to get help that fits busy schedules, family demands, or changing routines.