Kara Riggott, LPC
- Anxiety and stress support
- Trauma informed counseling
- Confidence and motivation building
About Kara Riggott
Her work is grounded in creating an open, supportive space where clients can share thoughts and feelings without fear of judgment. Kara approaches therapy as a collaborative process, meeting each person where they are and helping them take practical steps toward the life they want to build.
Reaching out for support can feel intimidating, especially when things have been heavy for a long time. Kara recognizes the courage it takes to begin and offers steady guidance throughout the process, helping clients move toward greater fulfillment and improved well-being at a pace that feels manageable.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kara Riggott have?
Kara Riggott has 9 years of professional experience providing therapy.
Is Kara Riggott a licensed therapist?
Yes. Kara Riggott is a Licensed Professional Counselor (LPC) in Connecticut. License: CT LPC 3290.
In which languages does Kara Riggott provide therapy?
Kara Riggott provides therapy in English.
Where is Kara Riggott located?
Kara Riggott is located in Connecticut.
How can I work with Kara Riggott as my therapist?
You can work with Kara Riggott through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Kara Riggott work with international clients?
No. Kara Riggott does not currently work with international clients.
How much does therapy with Kara Riggott cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, Evidence-Based Support Through Online Therapy
Kara Riggott draws from approaches that prioritize both understanding and actionable change. Client-Centered Therapy focuses on building a supportive, nonjudgmental space where clients can explore emotions, values, and goals at their own pace, which can be especially helpful when motivation, self-esteem, or confidence feels shaken.Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and behaviors, then practice skills that support steadier mood and reduced anxiety. Dialectical Behavior Therapy (DBT) adds tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which many people find useful when feelings become intense or hard to manage.
Finding the right approach is part of the process. Kara collaborates with clients to clarify what they want to work on and to choose strategies that fit their needs, goals, and preferences, adjusting along the way as therapy unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to keep therapy consistent, fit sessions into a busy schedule, and reach support from a comfortable setting.