Kate Wilson, BACP
Compassionate UK therapist for change and resilience
- Person-centred support
- Trauma grief anxiety help
- Practical coping strategies
About Kate Wilson
Kate Wilson is a UK-based therapist with 6 years of professional experience and BACP credentials, reflecting membership in a UK professional body for counsellors and psychotherapists. She supports people navigating stress, depression, anxiety, and panic attacks, and has worked extensively with loss and grief. Her work also includes exploring attachment and abandonment concerns, as well as helping clients make sense of life changes and clarify personal goals.
Kate’s approach often connects past experiences with present-day patterns, helping clients understand how earlier events may be shaping current thoughts, emotions, and behaviour. She focuses on building practical coping strategies to help clients stay calmer and more grounded in a world that can feel unpredictable or overwhelming.
Her foundation is person-centred therapy, and she also draws on CBT, DBT, Acceptance and Commitment Therapy (ACT), and attachment-based therapy. Kate works creatively with emotions and has experience supporting clients impacted by trauma, abuse, and PTSD, collaborating with each person to develop strategies that can be used in everyday situations.
Throughout the process, Kate aims to offer respect, sensitivity, and compassion, tailoring the pace and focus of therapy to each individual. She recognises that reaching out for help can take courage, and she seeks to provide steady support and encouragement as clients work toward meaningful change.
Kate’s approach often connects past experiences with present-day patterns, helping clients understand how earlier events may be shaping current thoughts, emotions, and behaviour. She focuses on building practical coping strategies to help clients stay calmer and more grounded in a world that can feel unpredictable or overwhelming.
Her foundation is person-centred therapy, and she also draws on CBT, DBT, Acceptance and Commitment Therapy (ACT), and attachment-based therapy. Kate works creatively with emotions and has experience supporting clients impacted by trauma, abuse, and PTSD, collaborating with each person to develop strategies that can be used in everyday situations.
Throughout the process, Kate aims to offer respect, sensitivity, and compassion, tailoring the pace and focus of therapy to each individual. She recognises that reaching out for help can take courage, and she seeks to provide steady support and encouragement as clients work toward meaningful change.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Kate Wilson have?
Kate Wilson has 6 years of professional experience supporting clients through a range of concerns, including stress, anxiety, depression, panic attacks, and grief.
Is Kate Wilson a licensed therapist?
Yes. Kate Wilson holds BACP credentials.
In which languages does Kate Wilson provide therapy?
Kate Wilson provides therapy in English.
Where is Kate Wilson located?
Kate Wilson is located in the United Kingdom.
How can I work with Kate Wilson as my therapist?
You can work with Kate Wilson through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and schedule.
Does Kate Wilson work with international clients?
Yes. Kate Wilson works with international clients.
How much does therapy with Kate Wilson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Kate Wilson draws from approaches that can work especially well in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with more supportive ways of thinking and responding, which can be useful for concerns like anxiety, low mood, and stress. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and steadier relationship patterns, helping clients build practical strategies they can use in day-to-day situations. Attachment-Based Therapy explores how early relationships and life experiences can shape current needs, boundaries, and reactions, supporting people who want to better understand patterns connected to abandonment or attachment concerns.Finding the right approach is part of the process. Kate collaborates with clients to clarify goals, preferences, and what feels most helpful, then adapts the work accordingly. Some people prefer skills and structure, while others want more space to explore emotions and past experiences, and therapy can flex over time as needs change.
Online therapy also makes support more accessible. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility. This range of options can help therapy fit around busy schedules, travel, or times when meeting in person feels difficult.