Kathryn DeFiore, LCSW
- LCSW in CT and VA
- Strengths based perspective
- Change focused support
About Kathryn DeFiore
Her work is grounded in the belief that each person is the expert on their own story and already carries meaningful strengths that can be built upon. Kathryn creates space for clients to identify what feels stuck, recognize what has helped them endure, and develop practical ways to face challenges in a more satisfying, values-aligned way.
She also understands that reaching out for therapy can be a courageous step toward change. Kathryn aims to offer support and empowerment throughout the process, helping clients take those first steps and continue forward at a pace that feels manageable and purposeful.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kathryn DeFiore have?
Kathryn DeFiore has 5 years of professional experience.
Is Kathryn DeFiore a licensed therapist?
Yes. Kathryn DeFiore is a Licensed Clinical Social Worker (LCSW). She is licensed in Virginia (VA LCSW 0904017408) and Connecticut (CT LCSW 11843).
In which languages does Kathryn DeFiore provide therapy?
She provides therapy in English.
Where is Kathryn DeFiore located?
Kathryn DeFiore is located in Connecticut.
How can I work with Kathryn DeFiore as my therapist?
You can work with Kathryn DeFiore through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a format that fits your schedule and comfort level.
Does Kathryn DeFiore work with international clients?
No. Kathryn DeFiore does not currently work with international clients.
How much does therapy with Kathryn DeFiore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Kathryn DeFiore draws from evidence-informed approaches that can be well suited to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. It can help clients notice unhelpful patterns and practice more workable ways of responding to stress, anxiety, low mood, and everyday triggers.Motivational Interviewing is a collaborative, nonjudgmental style that helps clients explore ambivalence and strengthen motivation for change. It can be especially useful when someone feels stuck, uncertain, or pulled in two directions about next steps.
Trauma-Focused Therapy supports clients in understanding how traumatic experiences can continue to affect the present. With careful pacing, it can help people build coping skills, increase stability, and work toward healing from trauma and abuse, including grief responses that may accompany loss.
Finding the right approach is part of the process. Kathryn works with clients to clarify goals, consider preferences, and adjust strategies over time so therapy feels relevant and supportive.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit therapy into a busy schedule and access support from wherever a client feels most comfortable.