Kelly Smith, LCSW

Warm, engaging therapy tailored to your needs

Trauma informed support
Skills for anxiety
LGBTQ+ affirming care

About Kelly Smith

Kelly Smith, LCSW, is a clinical social worker licensed in New York with more than twenty five years of experience as a psychotherapist and clinical supervisor. As an LCSW, Kelly has advanced training in providing therapy and supporting people through a wide range of emotional and relational concerns.

Kelly has worked with individuals navigating depression, anxiety, relationship dynamics, parenting stress, OCD, ADHD, LGBTQ+ related challenges, and the lasting impact of trauma. Their work is grounded in meeting people where they are, while helping them make sense of patterns, strengthen coping skills, and move toward goals that feel meaningful and realistic.

Kelly’s style is warm, interactive, and engaging, with an emphasis on helping clients feel validated and treated with respect, sensitivity, and compassion. Their approach blends cognitive-behavioral, humanistic, psychodynamic, and family systems perspectives, and sessions are tailored so the pace, focus, and partnership fit each client’s unique needs.

Kelly recognizes that reaching out for help can take courage, especially when life feels heavy or stuck. They aim to offer steady support and collaborative guidance for those ready to take the next steps toward change and empowerment.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBTRelationship issuesTrauma and abuse Depression

Also Specializes In

AddictionsFamily conflictsGrief Intimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Kelly Smith have?

Kelly Smith has 30 years of experience.

Is Kelly Smith a licensed therapist?

Yes. Kelly Smith is an LCSW (Licensed Clinical Social Worker) and holds licensure in New York (NY LCSW 054827) and Virginia (VA LCSW 0904016388).

In which languages does Kelly Smith provide therapy?

Kelly Smith provides therapy in English.

Where is Kelly Smith located?

Kelly Smith is located in Virginia.

How can I work with Kelly Smith as my therapist?

You can work with Kelly Smith through video calls, phone sessions, live chat, or text-based messaging. This allows you to choose the format that best fits your schedule, comfort level, and preferences.

Does Kelly Smith work with international clients?

No. Kelly Smith does not currently work with international clients.

How much does therapy with Kelly Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well Online

Kelly Smith draws from evidence-informed methods that can work well in online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and practice more workable responses to stress, anxiety, depression, and everyday challenges. Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and communication, which can be especially helpful when feelings run intense or relationships feel hard to navigate. Mindfulness Therapy supports building steadier attention and self-awareness, helping clients relate differently to worries, difficult memories, or strong emotions without feeling consumed by them.

Finding the right approach is part of the work. Kelly collaborates with each client to understand what they want to change, what has or has not helped in the past, and what fits their personality and preferences. Together, they can shape sessions around both insight and actionable steps, adjusting along the way as goals become clearer.

Online therapy also offers flexible ways to connect. Clients can meet with Kelly through video calls or phone sessions, and can use live chat or text-based messaging when that format feels more accessible. These options can make it easier to stay consistent with support, even when life is busy or schedules change.

Ready to start therapy with Kelly Smith?

Take the first step toward a better you.

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