Keyira Jones, LCSW

Support for stress, trauma, and self-worth growth

Stress and anxiety support
LGBTQ+ affirming care
Trauma informed approaches

About Keyira Jones

Keyira Jones is a Licensed Clinical Social Worker (LCSW) in Illinois who supports people navigating life transitions, emotional overwhelm, and the day-to-day challenges that can make it hard to feel grounded. With 4 years of experience, she works alongside clients to strengthen coping skills and build sustainable self-care and self-compassion practices, especially when stress and anxiety begin to take a toll.

Her work often centers on concerns such as LGBTQ+ related experiences, complex trauma, and internal struggles like low motivation, self-esteem, and confidence. Keyira approaches therapy as a collaborative process, helping clients explore patterns, clarify what matters most, and develop practical tools for moving forward in ways that feel authentic and workable.

She strives to foster a supportive, nonjudgmental space where clients can share thoughts and emotions openly. With an emphasis on evidence-based care and thoughtful assessment, Keyira tailors sessions to each person’s needs, drawing from approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based strategies to help clients pursue more peace and joy over time.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBT Trauma and abuse Self esteem Compassion fatigue

Also Specializes In

Relationship issuesIntimacy-related issuesParenting issuesAnger managementBipolar disorderDepression Coping with life changes Coaching

Additional Focus Areas

Attachment issuesCaregiver issues and stressCodependencyCommitment issuesDissociationDomestic violenceFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingIsolation / lonelinessLife purposeMood disordersNarcissismPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Keyira Jones have?

Keyira Jones has 4 years of experience providing therapeutic support.

Is Keyira Jones a licensed therapist?

Yes. Keyira Jones is a Licensed Clinical Social Worker (LCSW) and is licensed in Illinois (IL LCSW 149025609).

In which languages does Keyira Jones provide therapy?

Keyira Jones provides therapy in English.

Where is Keyira Jones located?

Keyira Jones is located in Illinois.

How can I work with Keyira Jones as my therapist?

You can work with Keyira Jones through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your comfort level, schedule, and goals.

Does Keyira Jones work with international clients?

No. Keyira Jones does not currently work with international clients.

How much does therapy with Keyira Jones cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches, Made Accessible Online

Keyira Jones integrates practical, skills-focused methods to help clients navigate stress, anxiety, trauma-related concerns, and self-esteem challenges in everyday life.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can be especially helpful for identifying unhelpful thinking patterns, practicing new coping strategies, and building steadier routines when mood or anxiety symptoms feel disruptive.

Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and learning how to make room for difficult thoughts or emotions without getting stuck in them. It can support clients who want to feel more aligned with what matters to them while responding differently to stress, self-doubt, or painful experiences.

Dialectical Behavior Therapy (DBT) offers structured skills for emotion regulation, distress tolerance, and relationship effectiveness. Many people find it useful when emotions feel intense or when interpersonal situations quickly become overwhelming.

Finding the right approach is part of the process. Keyira collaborates with clients to understand goals, preferences, and what has or has not worked before, then adjusts the plan over time as needs evolve.

Online therapy can make getting support more workable. Sessions may happen through video calls, phone sessions, live chat, or text-based messaging, giving clients flexible options that can fit busy schedules, changing energy levels, and different communication styles.

Ready to start therapy with Keyira Jones?

Take the first step toward a better you.

Get Started