Krista Spaeth, LMFT
- Stress and anxiety support
- LGBTQ+ affirming care
- Relationship and family help
About Krista Spaeth
Krista approaches therapy with respect, sensitivity, and compassion, creating a space where clients can speak openly about what they are facing. She tailors the conversation and treatment plan to fit each person’s unique needs and goals, helping clients focus on practical steps and meaningful change at a pace that feels manageable.
She recognizes that starting therapy can take courage and aims to make the first steps feel clear and supportive, whether someone is seeking help for ongoing stress, navigating family or relationship dynamics, or working through LGBTQ+ related concerns.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Krista Spaeth have?
Krista Spaeth has 6 years of professional experience as a therapist.
Is Krista Spaeth a licensed therapist?
Yes. Krista Spaeth is a licensed therapist and holds the credential LMFT (Licensed Marriage and Family Therapist). License: WI LMFT 2006-124.
In which languages does Krista Spaeth provide therapy?
Krista Spaeth provides therapy in English.
Where is Krista Spaeth located?
Krista Spaeth is located in Wisconsin.
How can I work with Krista Spaeth as my therapist?
You can work with Krista Spaeth through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Krista Spaeth work with international clients?
No. Krista Spaeth does not currently work with international clients.
How much does therapy with Krista Spaeth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Support, Made Flexible Online
Krista Spaeth uses evidence-based therapeutic techniques to help clients work through concerns like stress, anxiety, relationship strain, family conflict, and self-esteem challenges. In practice, evidence-based work means drawing from methods that are grounded in research and tailored to what is most relevant to the client’s goals and day-to-day life.For anxiety and stress, this often involves identifying patterns that keep worry going and building practical skills to respond differently in the moment. For relationship and family concerns, therapy can focus on improving communication, clarifying needs, and strengthening the ways people relate to one another. For self-esteem and confidence, sessions may center on understanding internal messages, building self-respect, and creating small, consistent changes that support a more stable sense of self.
Finding the right approach is part of the process. Krista works collaboratively with clients to understand what they want from therapy and to shape a plan that fits their needs, goals, and preferences over time.
Online therapy makes it easier to access support in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules, comfort levels, and communication styles.