Kristin Meadows, LCMHC
- Trauma-informed and humanistic
- Addiction and co-occurring support
- Values-based skills building
About Kristin Meadows
She also serves as a Licensed Clinical Addiction Specialist (LCAS), bringing focused experience in substance use and recovery alongside broader mental health support. Kristin earned an MA in Counseling from the University of North Carolina at Charlotte in 2013 and has worked with a wide range of individuals since then.
Her style is client-centered, trauma-informed, and humanistic, grounded in the belief that each person has meaningful strengths, abilities, and lived experiences. Kristin aims to offer a non-judgmental space where clients can explore identity, patterns, and challenges while building a stronger sense of self-efficacy, or confidence in their capacity to heal and move toward personal goals.
Kristin tailors therapy by integrating approaches such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. These methods can help clients clarify values, strengthen hope and motivation, and learn practical ways to challenge unhelpful beliefs or inner dialogue that may be impacting self-esteem and confidence. She welcomes questions and emphasizes the importance of finding a counselor who feels like the right fit.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristin Meadows have?
Kristin Meadows has 12 years of experience providing therapy services.
Is Kristin Meadows a licensed therapist?
Yes. Kristin Meadows is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. License number: NC LCMHC 10953.
In which languages does Kristin Meadows provide therapy?
Kristin Meadows provides therapy in English.
Where is Kristin Meadows located?
Kristin Meadows is located in North Carolina.
How can I work with Kristin Meadows as my therapist?
You can work with Kristin Meadows through video calls, phone sessions, live chat, or text-based messaging.
Does Kristin Meadows work with international clients?
No. Kristin Meadows does not currently work with international clients.
How much does therapy with Kristin Meadows cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Online Therapy with Evidence-Based Tools
Kristin Meadows integrates structured, skills-based methods with a warm, client-centered style to support meaningful progress in online therapy.Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways of responding. It can be especially helpful for stress, anxiety, depression, and self-esteem concerns by turning overwhelming experiences into workable steps.
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build willingness to experience difficult thoughts or feelings without letting those experiences take over. It can support coping with life changes, grief, and anxiety by strengthening values-based choices and day-to-day follow-through.
Motivational Interviewing is a collaborative approach that helps people explore ambivalence and strengthen their own reasons for change. It is often useful when someone feels stuck, including around substance use and other habits that are hard to shift.
Finding the right approach is part of the process. Kristin works collaboratively with clients to choose strategies that fit their needs, goals, and preferences, adjusting over time as new insights and priorities emerge.
Online therapy also makes it easier to access support in a way that fits real life, with options for video calls, phone sessions, live chat, or text-based messaging to match different schedules and comfort levels.