Kynan Kinley, LPC
Conversational, skills-based therapy for real-life change
- CBT and DBT support
- Stress and mood concerns
- Flexible online scheduling
About Kynan Kinley
Kynan Kinley is a Licensed Professional Counselor (LPC) in Texas who provides therapy in English for adults navigating a wide range of concerns. She earned a Bachelor of Arts in psychology from The University of North Texas and a Master of Arts in Counseling from Dallas Baptist University, and she brings 9 years of experience supporting individuals from many different backgrounds.
Her clinical work includes helping clients address stress, anxiety, depression, trauma, grief, substance abuse, psychosis, self-injurious behaviors, and family conflict. Kynan uses a conversational style that invites clients to examine unhelpful thought patterns, strengthen problem-solving skills, and practice practical, real-life interventions that support meaningful change. Her approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which can help clients build coping strategies, improve emotional regulation, and respond differently to difficult situations.
She also normalizes that therapy can feel challenging at times and that difficult emotions may intensify before they become more manageable. Kynan encourages clients to stay with the process, reminding them that emotional intensity is temporary and that working through avoided feelings can make them easier to handle over time.
For video sessions, she typically offers 30-minute appointments Monday through Friday, with times that may shift weekly. Chat and phone sessions often allow more flexibility. She aims to create consistency by scheduling standing weekly appointments when possible and generally responds to messages within 4-24 hours, with weekend response times varying.
Her clinical work includes helping clients address stress, anxiety, depression, trauma, grief, substance abuse, psychosis, self-injurious behaviors, and family conflict. Kynan uses a conversational style that invites clients to examine unhelpful thought patterns, strengthen problem-solving skills, and practice practical, real-life interventions that support meaningful change. Her approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which can help clients build coping strategies, improve emotional regulation, and respond differently to difficult situations.
She also normalizes that therapy can feel challenging at times and that difficult emotions may intensify before they become more manageable. Kynan encourages clients to stay with the process, reminding them that emotional intensity is temporary and that working through avoided feelings can make them easier to handle over time.
For video sessions, she typically offers 30-minute appointments Monday through Friday, with times that may shift weekly. Chat and phone sessions often allow more flexibility. She aims to create consistency by scheduling standing weekly appointments when possible and generally responds to messages within 4-24 hours, with weekend response times varying.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Kynan Kinley have?
Kynan Kinley has 9 years of experience providing therapy.
Is Kynan Kinley a licensed therapist?
Yes. Kynan Kinley is a Licensed Professional Counselor (LPC) in Texas. License: TX LPC 77062.
In which languages does Kynan Kinley provide therapy?
Kynan Kinley provides therapy in English.
Where is Kynan Kinley located?
Kynan Kinley is located in Texas.
How can I work with Kynan Kinley as my therapist?
You can work with Kynan Kinley through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and availability.
Does Kynan Kinley work with international clients?
No. Kynan Kinley does not currently work with international clients.
How much does therapy with Kynan Kinley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Online Therapy with CBT and DBT Skills
Kynan Kinley integrates evidence-informed approaches that focus on both insight and usable tools. Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, feelings, and behaviors affect one another, then practice new ways of responding to stress, anxiety, depression, and everyday challenges. Dialectical Behavior Therapy (DBT) adds structured skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful when emotions feel intense or difficult to manage. She also draws from a client-centered foundation, emphasizing a supportive, collaborative relationship where clients can talk openly and set the pace for change.Because no single approach fits everyone, finding what works best is part of the process. Kynan works with clients to clarify goals, identify what feels most helpful, and adjust strategies over time based on progress and preferences.
Online therapy can make it easier to stay consistent with support. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and changing needs. This range of options can help clients keep momentum between sessions and practice new skills in real life.