Lance Nabers, LMHC, LPC
Compassionate, experienced support for life’s toughest transitions
- Anxiety and stress support
- Trauma and recovery
- Relationships and communication
About Lance Nabers
Lance Nabers, LMHC, LPC, is a licensed therapist with 20 years of experience supporting people through a wide range of life challenges. Based in Texas, he brings a broad perspective shaped by providing care across multiple states, including Hawaii, Washington, and Colorado, and he works with clients from many different backgrounds and circumstances.
His style is comprehensive and compassionate, with an emphasis on helping individuals make sense of what they are going through and move toward practical, meaningful change. He commonly supports concerns such as stress and anxiety, relationship strain, trauma and abuse, addiction, and major life transitions, as well as difficulties with communication, social anxiety, and the emotional impact of change. Lance also works with themes like isolation, self-worth, life purpose, and the push and pull of interpersonal dynamics, helping clients understand patterns that may be keeping them stuck.
Across each stage of adulthood - from young adult pressures to midlife transitions and relationship complexity - Lance aims to offer a steady, non-judgmental environment where clients can explore their experiences, strengthen resilience, and build momentum toward personal growth. He prioritizes honoring each person’s unique story and existing strengths while collaborating on goals that fit the client’s needs and values.
His style is comprehensive and compassionate, with an emphasis on helping individuals make sense of what they are going through and move toward practical, meaningful change. He commonly supports concerns such as stress and anxiety, relationship strain, trauma and abuse, addiction, and major life transitions, as well as difficulties with communication, social anxiety, and the emotional impact of change. Lance also works with themes like isolation, self-worth, life purpose, and the push and pull of interpersonal dynamics, helping clients understand patterns that may be keeping them stuck.
Across each stage of adulthood - from young adult pressures to midlife transitions and relationship complexity - Lance aims to offer a steady, non-judgmental environment where clients can explore their experiences, strengthen resilience, and build momentum toward personal growth. He prioritizes honoring each person’s unique story and existing strengths while collaborating on goals that fit the client’s needs and values.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Lance Nabers have?
Lance Nabers has 20 years of experience providing therapy and supporting clients through a wide range of emotional and life challenges.
Is Lance Nabers a licensed therapist?
Yes. Lance Nabers is licensed and holds the credentials LMHC and LPC. License information provided includes HI LMHC MHC-675 and TX LPC 65366.
In which languages does Lance Nabers provide therapy?
Lance Nabers provides therapy in English.
Where is Lance Nabers located?
Lance Nabers is located in Texas.
How can I work with Lance Nabers as my therapist?
You can work with Lance Nabers through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Lance Nabers work with international clients?
Yes. Lance Nabers works with international clients.
How much does therapy with Lance Nabers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Grounded in Practical, Evidence-Based Approaches
Lance Nabers draws from several established therapy approaches to help clients work through stress, anxiety, relationship challenges, and major life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and practicing new ways of responding - a practical fit for concerns like anxiety, low mood, and day-to-day overwhelm. Acceptance and Commitment Therapy (ACT) helps clients build psychological flexibility by making room for difficult feelings while taking steps toward what matters most, which can be especially helpful when facing change, uncertainty, or long-standing stress. Attachment-Based Therapy explores how early and current relationship patterns can shape trust, closeness, and communication, supporting people who want healthier connections and a stronger sense of security in relationships.Finding the right approach is part of the process. Lance works collaboratively, helping clients clarify goals, notice what is and is not working, and choose strategies that match their needs, preferences, and pace. The focus is on building skills and insight in ways that feel relevant to real life.
Online therapy can make support easier to access and maintain. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for busy schedules, travel, or times when meeting in person feels difficult.