Laura Powers, LCSW
- CBT and DBT skills
- Stress and mood support
- Grief and life transitions
About Laura Powers
Her work is grounded in the belief that meaningful change is possible when people feel safe enough to explore what they are carrying and curious enough to build greater self-awareness. Laura places strong emphasis on developing a trusting therapeutic relationship where clients can speak openly about personal struggles without fear of judgment.
Warm, compassionate, and open-minded, she integrates several evidence-informed techniques to meet each client where they are. Her style includes Cognitive Behavioral Therapy (CBT), mindfulness-based skills drawn from Dialectical Behavior Therapy (DBT), solution-focused strategies, and a person-centered approach that prioritizes each client’s values, goals, and lived experience. Whether someone is facing a difficult season, hoping to create change, or simply needing supportive space to talk, Laura offers steady guidance and encouragement throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Powers have?
Laura Powers has 14 years of experience providing therapy and support to individuals navigating a range of concerns.
Is Laura Powers a licensed therapist?
Yes. Laura Powers is licensed as an LCSW (Licensed Clinical Social Worker). Her license is NY LCSW 087462.
In which languages does Laura Powers provide therapy?
Laura Powers provides therapy in English.
Where is Laura Powers located?
Laura Powers is located in New York.
How can I work with Laura Powers as my therapist?
You can work with Laura Powers through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Laura Powers work with international clients?
No. Laura Powers does not currently work with international clients.
How much does therapy with Laura Powers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Tools, Delivered Online
Laura Powers draws from practical, skills-based approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building more workable ways to respond, which can be especially helpful for anxiety, depression, stress, and everyday overwhelm.She also incorporates Dialectical Behavior Therapy (DBT) skills and mindfulness-based strategies to support emotion regulation, distress tolerance, and staying grounded during intense feelings. For many people, these tools can be useful when coping with mood shifts, relationship strain, or challenging life transitions. Her person-centered foundation helps keep sessions anchored in each client’s values, pace, and goals, so the work feels relevant and respectful.
Finding the right approach is part of the process. Laura collaborates with clients to understand what they want to change, what has or has not helped in the past, and what style of support feels most motivating, then adapts the work accordingly.
Online therapy can make it easier to access consistent support in a format that fits real life. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules, comfort levels, and communication preferences.