Lauren Blount, LPC, LMHC

Whole-person therapy for stress, trauma, and confidence

Integrative mind body approach
Support for parenting
Skills for anxiety

About Lauren Blount

Lauren Blount is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 3 years of professional experience supporting people through stress and anxiety, trauma and abuse, parenting concerns, and challenges related to motivation, self-esteem, and confidence. She brings a whole-person perspective to therapy, integrating evidence-informed counseling with practices that can include expressive arts, yoga, mindfulness, and ayurveda, depending on each client’s needs and preferences.

Her work is grounded in the belief that meaningful change is more sustainable when emotional well-being is considered alongside mind-body awareness and daily life demands. Lauren aims to foster an open, supportive space where clients can share thoughts and feelings without fear of judgment, and she partners with each person to clarify goals and strengthen coping skills over time.

Reaching out for support can take real courage, especially when life feels overwhelming or uncertain. Lauren is there to help clients take that first step and to provide steady guidance as they move toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Coping with life changes

Additional Focus Areas

Communication problemsCoping with natural or human-caused disasterFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lauren Blount have?

Lauren Blount has 3 years of professional experience.

Is Lauren Blount a licensed therapist?

Yes. Lauren Blount is licensed as an LPC and an LMHC. License details include SC LPC 8632 and FL LMHC MH21039.

In which languages does Lauren Blount provide therapy?

Lauren Blount provides therapy in English.

Where is Lauren Blount located?

Lauren Blount is located in Florida.

How can I work with Lauren Blount as my therapist?

Sessions with Lauren Blount are available through video calls, phone sessions, live chat, or text-based messaging, offering options to fit different schedules and comfort levels.

Does Lauren Blount work with international clients?

No. Lauren Blount does not currently work with international clients.

How much does therapy with Lauren Blount cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Tools, Delivered Online

Lauren Blount draws from several approaches that can translate well to online therapy. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients can explore what they are feeling and what they want to change, which can be especially helpful when building confidence and clarity during life transitions.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. It can help clients notice unhelpful patterns and practice practical strategies for concerns like stress, anxiety, and self-esteem. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which may be useful when feelings run intense or relationships feel strained.

Finding the right approach is part of the process. Lauren collaborates with clients to understand goals, preferences, and what has or has not worked before, then adjusts the focus over time so therapy feels relevant and workable.

Online therapy also offers flexibility. Clients can meet with Lauren by video calls or phone sessions, and can use live chat or text-based messaging to stay engaged between sessions. These options can make it easier to get support in a way that fits real life.

Ready to start therapy with Lauren Blount?

Take the first step toward a better you.

Get Started