Liisa Hiltunen, PACFA
Holistic counselling for life, work, and relationships
- Trauma-informed and collaborative
- Expat and relocation support
- Executive coaching experience
About Liisa Hiltunen
Liisa Hiltunen is a PACFA Clinical Counsellor with over 20 years of experience supporting individuals, families, and professionals through personal and work-related challenges. She holds dual Master’s degrees in Counselling and Business Coaching, as well as a BFA in design, which informs a holistic style that integrates emotional wellbeing, relationships, leadership, and life direction.
Drawing on lived experience as a global citizen who has lived and worked in Australia, the USA, the UK, Europe, and Asia, Liisa has a strong focus on supporting people navigating relocation and cultural adjustment. She works with individuals, partners, and children facing the practical and emotional realities of moving countries, including identity shifts and the unique pressures often experienced by expat families.
Liisa also provides executive-level and EAP professional coaching, including support for c-suite leaders who want greater clarity, balance, and sustainable performance, informed by evidence-based practice theories. Her work commonly addresses concerns such as brain fog, emotional ups and downs, relationship difficulties, life transitions, and the demands that can come with responsibility and leadership.
Her approach is trauma-informed, collaborative, and thoughtful, blending evidence-based counselling with practical strategies such as SMART goal-setting, creative problem-solving, and design-thinking tools. Liisa values direct communication while maintaining a gentle, spiritually informed perspective when it is meaningful for the client. As a mother of three grown adults, she brings grounded insight into family dynamics, developmental stages, and the complexities of long-term relationships, offering structure and support while honoring each person as the expert in their own life.
Drawing on lived experience as a global citizen who has lived and worked in Australia, the USA, the UK, Europe, and Asia, Liisa has a strong focus on supporting people navigating relocation and cultural adjustment. She works with individuals, partners, and children facing the practical and emotional realities of moving countries, including identity shifts and the unique pressures often experienced by expat families.
Liisa also provides executive-level and EAP professional coaching, including support for c-suite leaders who want greater clarity, balance, and sustainable performance, informed by evidence-based practice theories. Her work commonly addresses concerns such as brain fog, emotional ups and downs, relationship difficulties, life transitions, and the demands that can come with responsibility and leadership.
Her approach is trauma-informed, collaborative, and thoughtful, blending evidence-based counselling with practical strategies such as SMART goal-setting, creative problem-solving, and design-thinking tools. Liisa values direct communication while maintaining a gentle, spiritually informed perspective when it is meaningful for the client. As a mother of three grown adults, she brings grounded insight into family dynamics, developmental stages, and the complexities of long-term relationships, offering structure and support while honoring each person as the expert in their own life.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Liisa Hiltunen have?
Liisa Hiltunen has 20 years of experience supporting individuals, families, and professionals through a wide range of personal and work-related challenges.
Is Liisa Hiltunen a licensed therapist?
Yes. Liisa Hiltunen holds PACFA credentials.
In which languages does Liisa Hiltunen provide therapy?
Liisa Hiltunen provides therapy in English.
Where is Liisa Hiltunen located?
Liisa Hiltunen is located in Australia.
How can I work with Liisa Hiltunen as my therapist?
You can work with Liisa Hiltunen through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does Liisa Hiltunen work with international clients?
No. Liisa Hiltunen does not currently work with international clients.
How much does therapy with Liisa Hiltunen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, tailored for online support
Liisa Hiltunen draws on practical, evidence-based counselling approaches that translate well to online sessions. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while taking steps that align with what matters most. It can be especially useful when stress, anxiety, or major life changes make it hard to feel steady and focused.Cognitive Behavioral Therapy (CBT) offers a structured way to identify patterns in thoughts and behaviors and experiment with new responses. Many people find it helpful for managing worry, relationship strain, and the pressure that can come with high responsibility. Liisa also integrates mindfulness therapy to support present-moment awareness, emotional regulation, and clearer decision-making in day-to-day life.
Finding the right fit is part of the process. Liisa works collaboratively, taking time to understand each client’s goals, preferences, and current challenges, then adjusting the pace and tools so therapy feels practical and relevant.
Online therapy can make support easier to access and simpler to maintain alongside a busy schedule. Sessions may be held through video calls or phone sessions, with options for live chat or text-based messaging when that format is a better match for communication style, energy levels, or day-to-day demands.