Lillian Cunningham, LMHC
- 30 years of experience
- Trauma and PTSD support
- CBT and mindfulness tools
About Lillian Cunningham
Her style emphasizes a compassionate, non-judgmental atmosphere where clients can feel heard and understood, with a strong focus on building a solid therapeutic relationship. Lillian draws from a range of evidence-informed and insight-oriented methods, including Cognitive Behavioral Therapy (CBT), mindfulness, psychoanalysis, Brainspotting, and Gestalt techniques, with the aim of helping clients identify core patterns and develop practical ways to respond differently to difficult thoughts, emotions, and memories.
In addition to her work as a psychotherapist, she brings the perspective of a professor of psychology. She offers personalized, holistic psychotherapy services in Miami, helping clients pursue greater balance and well-being and work toward a life that feels more fulfilling and aligned with their values.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lillian Cunningham have?
Lillian Cunningham has 30 years of experience as a therapist.
Is Lillian Cunningham a licensed therapist?
Yes. Lillian Cunningham is an LMHC (Licensed Mental Health Counselor) in Florida. License number: FL LMHC MH5388.
In which languages does Lillian Cunningham provide therapy?
Lillian Cunningham provides therapy in English.
Where is Lillian Cunningham located?
Lillian Cunningham is located in Florida.
How can I work with Lillian Cunningham as my therapist?
You can work with Lillian Cunningham through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Lillian Cunningham work with international clients?
No. Lillian Cunningham does not currently work with international clients.
How much does therapy with Lillian Cunningham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Tools That Match Real-Life Needs
Lillian Cunningham, LMHC, integrates practical, client-centered care with structured methods that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building new coping responses, which can be especially useful for stress, anxiety, depression, and self-esteem concerns. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps toward what matters most, supporting people who feel stuck, overwhelmed, or disconnected from their sense of purpose. EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach often used with trauma and post-traumatic stress, helping clients process distressing experiences in a guided way.Finding the right approach is part of the work. Lillian collaborates with each client to clarify goals, understand preferences, and adjust the plan over time so therapy feels relevant and workable, not one-size-fits-all.
Online therapy also offers flexibility in how support shows up week to week. Clients can meet by video calls or phone sessions, and they can also use live chat or text-based messaging. These options can make it easier to stay consistent, fit therapy into a busy schedule, and get support in the format that feels most comfortable.
Ready to start therapy with Lillian Cunningham?
Take the first step toward a better you.