Linda Allen, LMHC
Support for stress, relationships, and lasting change
- Client-centered, practical care
- CBT-informed strategies
- Experienced with complex systems
About Linda Allen
Linda Allen is a Licensed Mental Health Counselor (LMHC) and Qualified Supervisor in the State of Florida. She earned her Master’s Degree in Counseling from Nova Southeastern University in Fort Lauderdale, Florida in 2000 and brings 20 years of professional counseling experience supported by broad clinical training.
Over the course of her career, she has worked with individuals, couples, and families navigating a wide range of life stressors and presenting concerns, including depression, anxiety, mood-related challenges, domestic violence, child welfare and dependency matters, delinquency, parent-child conflict, and trauma-related issues. Her professional background also includes roles as a Foster Care Worker, Child Protective Services Counselor, and Protective Investigator in Florida, along with extensive experience collaborating with the court system, educational settings, and other community providers.
Linda’s counseling style is eclectic, with a primary emphasis on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy. She tailors her interventions to the assessment process and the unique needs of each person, couple, or family, with the goal of supporting practical progress toward the outcomes that matter most to them. She welcomes clients who are ready to identify unresolved stressors and take meaningful steps toward change, offering steady therapeutic support throughout that process.
Over the course of her career, she has worked with individuals, couples, and families navigating a wide range of life stressors and presenting concerns, including depression, anxiety, mood-related challenges, domestic violence, child welfare and dependency matters, delinquency, parent-child conflict, and trauma-related issues. Her professional background also includes roles as a Foster Care Worker, Child Protective Services Counselor, and Protective Investigator in Florida, along with extensive experience collaborating with the court system, educational settings, and other community providers.
Linda’s counseling style is eclectic, with a primary emphasis on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy. She tailors her interventions to the assessment process and the unique needs of each person, couple, or family, with the goal of supporting practical progress toward the outcomes that matter most to them. She welcomes clients who are ready to identify unresolved stressors and take meaningful steps toward change, offering steady therapeutic support throughout that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualityWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Linda Allen have?
Linda Allen has 20 years of experience providing professional counseling services.
Is Linda Allen a licensed therapist?
Yes. Linda Allen is a Licensed Mental Health Counselor (LMHC) in Florida. Her license information is FL LMHC MH12627.
In which languages does Linda Allen provide therapy?
Linda Allen provides therapy in English.
Where is Linda Allen located?
Linda Allen is located in Florida.
How can I work with Linda Allen as my therapist?
You can work with Linda Allen through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Linda Allen work with international clients?
Yes. Linda Allen works with international clients.
How much does therapy with Linda Allen cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, Evidence-Informed Therapy Online
Linda Allen draws from approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and practice skills that support day-to-day coping with concerns such as stress, anxiety, depression, and self-esteem challenges.Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility by making room for difficult thoughts and emotions while taking steps toward what matters most. It can be especially helpful when clients feel stuck, overwhelmed, or pulled into ongoing worry or avoidance.
Attachment-Based Therapy looks at how early and ongoing relationship experiences shape present-day bonds. It can support individuals and couples who want to better understand relationship patterns, emotional needs, and responses to conflict or disconnection.
Finding the right approach is part of the process. Linda collaborates with clients to clarify goals, understand preferences, and choose strategies that fit the person, the pace, and the situation.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to get support consistently, keep momentum between sessions, and choose a format that fits changing schedules and comfort levels.