Dr. Lolita Allen, LCSW, CSW
- Adults teens and families
- Stress and emotional regulation
- Solution focused strategies
About Dr. Lolita Allen
She earned a Master of Social Work from Howard University and a Doctorate in Social Work from the University of Southern California. Dr. Allen is licensed as a clinical social worker in Virginia and Georgia, bringing a broad perspective to the challenges that can show up in family life, partnerships, and personal wellbeing.
Dr. Allen is passionate about helping people take the first steps toward growth and healing through therapy. Her work incorporates a solution-focused approach and structural family therapy, with an emphasis on practical strategies that can be used in everyday life. She supports clients in developing healthier ways to cope with stress while also building skills to better regulate emotional responses, so they can navigate difficult situations with greater clarity and steadiness.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Lolita Allen have?
Dr. Lolita Allen has 28 years of experience.
Is Dr. Lolita Allen a licensed therapist?
Yes. Dr. Lolita Allen holds the credentials LCSW and CSW and is licensed as an LCSW in Virginia and Georgia (VA LCSW 0904010433, GA LCSW CSW003007).
In which languages does Dr. Lolita Allen provide therapy?
Dr. Lolita Allen provides therapy in English.
Where is Dr. Lolita Allen located?
Dr. Lolita Allen is located in Virginia.
How can I work with Dr. Lolita Allen as my therapist?
You can work with Dr. Lolita Allen through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your schedule, comfort level, and needs.
Does Dr. Lolita Allen work with international clients?
No. Dr. Lolita Allen does not currently work with international clients.
How much does therapy with Dr. Lolita Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Tools, Built for Online Support
Dr. Lolita Allen uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients turn insight into action. In CBT, clients learn to notice how thoughts, emotions, and behaviors influence one another, then practice new ways of responding to stressors. This approach can be especially useful for concerns like anxiety, low mood, self-esteem struggles, and coping with life changes.Solution-Focused Therapy keeps attention on strengths, goals, and what is already working, even in small ways. Sessions often focus on identifying clear next steps and building momentum, which can support clients navigating relationship challenges, stress, and periods of transition.
Finding the right approach is part of the process, and it is not something clients have to figure out alone. Dr. Allen works collaboratively, taking time to understand what a client wants to change, what has helped before, and what feels most comfortable, then tailoring the work to fit those needs and preferences.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent with therapy, fit sessions into a busy routine, and get support in a format that matches a client’s communication style.