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Lorraine "Lorrie" Urbaniak, LMFT

Support to reconnect and move forward

  • LMFT since 1998
  • Cognitive focused support
  • EFT tapping trained

About Lorraine "Lorrie" Urbaniak

Lorraine "Lorrie" Urbaniak has worked in the helping profession for more than 30 years and has been a Licensed Marriage and Family Therapist (LMFT) since 1998, supporting people as they navigate the many turns and pressures that life can bring. She views challenges through the lens of perspective and often begins with the idea of reconnecting to the self - especially when work, family, and obligations start to feel like a maze where it is easy to lose track of what matters most.

Her style is guided by what the client brings into each session. Rather than arriving with a preset agenda, she focuses on what feels most urgent or "loud" for the person in front of her, helping them clarify their experience and begin to access their own voice. She believes clients often already sense their next steps, and her role is to help them identify those steps and move toward them with support and direction.

In addition to her LMFT credential, Lorrie is also a certified holistic life coach. She incorporates a cognitive approach in her work and is trained in Emotional Freedom Technique (EFT), also known as tapping, which she uses as a practical tool for concerns such as stress reduction, anxiety, and chronic pain relief. She honors the decision to pursue change and welcomes the opportunity to support clients as they move in a new direction.

Areas of Expertise

Primary Focus

Self esteemCareer difficultiesCoping with life changesCoaching

Also Specializes In

Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issuesDepressionCompassion fatigue

Additional Focus Areas

Adoption and foster careBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsIsolation / lonelinessLife purposeMidlife crisisPregnancy and childbirthSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Lorraine "Lorrie" Urbaniak have?

Lorraine "Lorrie" Urbaniak has 13 years of experience.

Is Lorraine "Lorrie" Urbaniak a licensed therapist?

Yes. Lorraine "Lorrie" Urbaniak is a licensed therapist and holds the credential LMFT (Licensed Marriage and Family Therapist). Her license is CO LMFT 818.

In which languages does Lorraine "Lorrie" Urbaniak provide therapy?

She provides therapy in English.

Where is Lorraine "Lorrie" Urbaniak located?

Lorraine "Lorrie" Urbaniak is located in Colorado.

How can I work with Lorraine "Lorrie" Urbaniak as my therapist?

You can work with her through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.

Does Lorraine "Lorrie" Urbaniak work with international clients?

Yes, Lorraine "Lorrie" Urbaniak works with international clients.

How much does therapy with Lorraine "Lorrie" Urbaniak cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well to Online Sessions

Lorraine "Lorrie" Urbaniak draws from approaches designed to help clients reconnect with themselves and respond to life challenges with greater clarity and perspective. Client-Centered Therapy emphasizes a supportive, nonjudgmental space where the client sets the pace and the priorities, which can be especially helpful when life feels overwhelming or direction feels unclear.

She also incorporates Cognitive Behavioral Therapy (CBT), a practical, skills-oriented approach that looks at how thoughts, feelings, and actions influence one another. CBT can be useful for patterns related to stress and anxiety, low mood, and self-esteem concerns by helping clients notice unhelpful cycles and experiment with new responses. Mindfulness Therapy adds tools for grounding and awareness in the present moment, which can support coping during periods of transition, grief, or high pressure.

Finding the right approach is part of the work. Lorrie collaborates with clients to understand their goals, preferences, and what feels most urgent, then adjusts the focus so sessions stay aligned with what matters most to them.

Online therapy offers flexibility without losing the structure and support of regular sessions. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, shifting routines, or travel.

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