Lydia Antonatos, LMHC
- English and Spanish therapy
- Anxiety focused counseling
- Telehealth flexible formats
About Lydia Antonatos
As a bilingual therapist who provides sessions in English and Spanish, Lydia is committed to expanding access to care for the Hispanic/Latinx community. Her work commonly focuses on concerns such as anxiety, depression, chronic stress, low self-esteem, anger, and major life transitions, with support tailored to each person’s needs and goals. She also brings specialized preparation as a Certified Clinical Anxiety Treatment Professional (CCATP), a certification focused on research-supported strategies that help people better understand anxiety patterns and build practical skills to manage them.
Lydia offers telemedicine appointments and invites clients to choose the format that feels most comfortable, including video, phone, live chat, or messaging. Her approach is grounded in helping clients feel supported as they work toward clarity, resilience, and lasting personal growth, especially during periods of feeling overwhelmed, stuck, or ready for change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lydia Antonatos have?
Lydia Antonatos has 15 years of experience in human services and mental healthcare.
Is Lydia Antonatos a licensed therapist?
Yes. Lydia Antonatos is a licensed mental health counselor (LMHC) in Florida. Her license is FL LMHC MH17334.
In which languages does Lydia Antonatos provide therapy?
She provides therapy in English and Spanish.
Where is Lydia Antonatos located?
Lydia Antonatos is located in Florida.
How can I work with Lydia Antonatos as my therapist?
You can work with Lydia Antonatos through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your comfort level and schedule.
Does Lydia Antonatos work with international clients?
No. Lydia Antonatos does not currently work with international clients.
How much does therapy with Lydia Antonatos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Therapy, Designed for Online Support
Lydia Antonatos draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to help adults navigate anxiety, stress, mood concerns, and life transitions. In Client-Centered Therapy, the focus is on building a supportive working relationship where clients can explore what they are feeling, clarify what matters most, and move forward at a pace that feels manageable.CBT is a practical, skills-based approach that looks at the connection between thoughts, emotions, and behaviors. It can be especially helpful for noticing unhelpful thinking patterns, reducing avoidance, and strengthening coping tools for concerns like anxiety, depression, and chronic stress. Mindfulness Therapy adds strategies for paying attention to the present moment with greater steadiness, which can support emotional regulation, reduce reactivity, and build resilience during challenging periods.
Finding the right approach is part of the process. Lydia works collaboratively with clients to understand their goals, preferences, and what has or has not worked before, then adjusts the focus and tools accordingly.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit therapy into a busy schedule and access support in a way that feels comfortable and consistent.