Mary Cashman, LPC
- Nonjudgmental supportive counseling
- Evidence based coping skills
- Grief and loss support
About Mary Cashman
Mary approaches therapy as a collaborative process grounded in respect and compassion. She strives to help clients feel comfortable bringing forward their thoughts and feelings in a space that is open and nonjudgmental, so they can explore what is happening, clarify what they want to change, and build practical ways to move forward. She recognizes that beginning therapy can take real courage and aims to meet each person with warmth and steady support from the very first conversation.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Cashman have?
Mary Cashman has 13 years of professional experience providing therapy.
Is Mary Cashman a licensed therapist?
Yes. Mary Cashman is a Licensed Professional Counselor (LPC) in Connecticut. Her license number is CT LPC 1415.
In which languages does Mary Cashman provide therapy?
Mary Cashman provides therapy in English.
Where is Mary Cashman located?
Mary Cashman is located in Connecticut.
How can I work with Mary Cashman as my therapist?
You can work with Mary Cashman through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Mary Cashman work with international clients?
No. Mary Cashman does not currently work with international clients.
How much does therapy with Mary Cashman cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Mary Cashman draws from approaches that can be especially practical in online therapy. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can talk openly, feel understood, and identify what matters most to them. This style can be helpful when navigating grief and loss, relationship strain, or major life transitions.Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, feelings, and behaviors, then practice new ways of responding. It is often used to build coping skills for stress, anxiety, and depression, and to support more balanced decision-making in day-to-day life. Mindfulness Therapy adds strategies for staying grounded in the present moment, which can be useful when emotions feel overwhelming or when guilt and shame show up strongly.
Finding the right approach is part of the process. Mary collaborates with clients to choose strategies that fit their goals, preferences, and pace, adjusting over time as needs evolve.
Online therapy also makes support easier to access. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, family responsibilities, and times when meeting in person is not practical.