Mary Griffith, LPC
Compassionate, affirming therapy for life transitions and relationships
- Evidence based support
- Person centered care
- Growth focused collaboration
About Mary Griffith
Mary Griffith is a Licensed Professional Counselor (LPC) with over 15 years of experience supporting individuals through challenging seasons of life. She offers compassionate, whole-person care for concerns such as depression, anxiety, relationship and family stress, and major life transitions, meeting clients where they are while helping them move toward meaningful change.
Her work is grounded in empathy, cultural responsiveness, and evidence-based therapy. Mary prioritizes an affirming space that respects diverse identities and lived experiences, with an emphasis on helping clients explore personal growth, process past hurts, and strengthen practical coping skills that fit daily life.
Mary also helps clients navigate issues like social anxiety, self-esteem, communication difficulties, workplace stress, and the emotional weight of complex multicultural experiences. With a collaborative style, she supports clients in clarifying emotions, building resilience, and developing healthier patterns in connection with themselves and with others.
Through a person-centered lens, Mary helps clients better understand their inner world, identify barriers, and take steps toward more intentional and fulfilling lives. She recognizes that reaching out for counseling can take real courage, and she offers steady, professional support for those ready to invest in a more meaningful life.
Her work is grounded in empathy, cultural responsiveness, and evidence-based therapy. Mary prioritizes an affirming space that respects diverse identities and lived experiences, with an emphasis on helping clients explore personal growth, process past hurts, and strengthen practical coping skills that fit daily life.
Mary also helps clients navigate issues like social anxiety, self-esteem, communication difficulties, workplace stress, and the emotional weight of complex multicultural experiences. With a collaborative style, she supports clients in clarifying emotions, building resilience, and developing healthier patterns in connection with themselves and with others.
Through a person-centered lens, Mary helps clients better understand their inner world, identify barriers, and take steps toward more intentional and fulfilling lives. She recognizes that reaching out for counseling can take real courage, and she offers steady, professional support for those ready to invest in a more meaningful life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mary Griffith have?
Mary Griffith has 15 years of experience providing therapy and support to individuals working through a wide range of life challenges.
Is Mary Griffith a licensed therapist?
Yes. Mary Griffith is a Licensed Professional Counselor (LPC). Her license is listed as MS LPC 1121.
In which languages does Mary Griffith provide therapy?
Mary Griffith provides therapy in English.
Where is Mary Griffith located?
Mary Griffith is located in Mississippi.
How can I work with Mary Griffith as my therapist?
You can work with Mary Griffith through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.
Does Mary Griffith work with international clients?
Yes. Mary Griffith works with international clients.
How much does therapy with Mary Griffith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Mary Griffith draws from evidence-based approaches that can be especially helpful in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing more balanced ways of thinking and responding. It is often used for concerns like anxiety, depression, stress, and everyday coping challenges.Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while building a life guided by personal values. Rather than getting stuck in a struggle with emotions, clients practice skills that help them take meaningful steps forward, which can be useful during life transitions, grief, and relationship strain.
Mary also integrates Client-Centered Therapy, which emphasizes empathy, respect, and a supportive therapeutic relationship. This approach can help clients feel understood while exploring identity, self-esteem, and the changes they want to make.
Finding the right approach is part of the process. Mary works collaboratively with clients to clarify goals, preferences, and what has or has not worked in the past, then adjusts the pace and tools to fit each person’s needs.
Online sessions offer flexible options, including video calls, phone sessions, live chat, and text-based messaging. This range of formats can make it easier to stay consistent with therapy while balancing work, family responsibilities, and changing schedules.